mei 16, 2022

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Hoe doe je een cable lateral raise?

4 min read

How do you do lateral raises with cables?

Here’s how to do it:

  1. Lock your arms close to your body and hold the dumbbells in both hands.
  2. Raise your arms simultaneously to shoulder height.
  3. Partially lower your arms one-third of the way down, and then lift them back up to shoulder height. …
  4. Lower your arms completely back down to your sides.

Is cable lateral raise better?

Performing lateral raises with a cable pulley is always the smart choice as you can maintain continuous tension over the muscle both in the eccentric and concentric phase.

How do you do a lateral raise at home?

Home Lateral Raise

  1. Fill the bottles with water or sand.
  2. Stand with your feet shoulder width apart, holding a bottle in each hand by your sides.
  3. Raise the weights laterally until they reach the height of your shoulders.
  4. Have you elbows slightly bent for the whole movement.
  5. Repeat 8-12 times.


How do you do lateral raises on cable one arm?

Position a cable at the lowest position possible and attach a single handle. Reach across your body and grab the handle with a neutral grip. Keep the elbow slightly bent and pull the handle across your body and raise laterally. Slowly lower the handle back to the starting position under control.

Is lateral raise push or pull?

The Verdict. Due to the fact that lateral raises primarily target the shoulder as a whole (mainly the front and lateral deltoids), it would make sense to include these in pushing workouts that include shoulder training.

Should arms be straight lateral raise?

Here are the steps for a proper lateral raise:



-Stand or sit up straight with the chest up and maintaining good posture. -With a very controlled motion raise the dumbbells from the sides of the body while maintaining a slight bend in the elbows. The elbows should not be bent more than a few degrees.

Why are lateral raises so hard?

It’s an isolation exercise



Lateral raises are an isolation exercise, meaning they are predominantly powered by one muscle. In this instance, it’s the deltoid – the shoulder. “Isolation exercises will typically feel harder,” Chrismas says. “That’s because you can’t use multiple muscles to create force.

How many reps should I do for lateral raises?

Aim for 10-12 reps with perfect form. Selecting the correct weight is key to doing lateral raises properly and safely. You’ll find that even with relatively light weights, the last few raises are a real challenge, so there’s no need to try to impress by grabbing the heaviest dumbbell.

What do lateral raises work?

A lateral raise works your shoulder muscles as well as your triceps. To do this exercise: Stand or sit with your arms at your sides and a dumbbell in each hand. With your palms facing in toward your body and your elbows slightly bent, raise the dumbbells so your arms are parallel to the floor.

Should I go heavy on lateral raises?

Beginners. New trainees looking to implement the lateral raise to build their shoulders should stick to lighter weights that allow the middle deltoid to be trained in isolation.

Do lateral raises work arms?

The primary muscle worked in the Lateral Raise exercise is the medial or middle deltoid. This is achieved by lifting the arms to the sides. Lifting the arms to different directions will change the target muscles. For example – lifting the arms to the front will primarily work the anterior deltoids.

Does lateral raise work back?

The Lateral Raise primarily works the lateral deltoid, which is the middle portion of the deltoid muscle. The anterior (front) deltoid, posterior (back) deltoid, upper trap, supraspinatus (a rotator cuff muscle) and serratus anterior (muscles along your ribs under your armpit) also contribute to the movement.

Are lateral raises enough for shoulders?

Dudes love hitting shoulders. Sadly though, most don’t go beyond shoulder presses and lateral raises. These are the 2 most overdone exercises on shoulder day. Not that these are bad exercises but these are definitely not enough for complete shoulder development.

Why does my shoulder click when doing lateral raises?

That sound is called crepitus. Crepitus is often related to joint damage or tiny bubbles formed in the fluid around the joint. Crepitus isn’t always painful. Your tendons and bones will make a cracking sound even when they’re working perfectly.

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