Is South Block granola glutenvrij?

All of South Block’s smoothie blends are gluten-free and dairy-free, and have all of their ingredients listed out. Some combinations do include nuts (almond or peanut) as well as coconut. Even their toppings are safe- as their granola is made in a wheat, soy, dairy, and peanut-free facility (but it also contains nuts).

How many calories are in a South Block?

CAL 193 // FAT 1G // CARB 45G // SUGAR 23G // PROTEIN 4G.

What is in South Block granola?

Granola ingredients: Organic rolled oats, organic unsweetened coconut, sunflower seeds, organic brown sugar, non-GMO hemp seeds, organic pumpkin seeds, organic golden flax seeds, brown flax seeds, organic sesame seeds, expeller-pressed non-GMO canola oil, filtered water, organic Fair Trade ground ginger, sea salt.

Who owns South Block?

Amir Mostafavi

The name South Block was born, based on a simple belief… that small changes can have BIG IMPACTS! Amir is the founder of South Block & local pioneer in bringing cold-pressed juice, smoothies & acai bowls to the DC area.

What protein does South Block use?

whey protein

BLEND: fair trade + organic acai, 20g whey protein, bananas, strawberry, pi… BLEND: fair trade + organic acai, peanut butter, bananas, blueberries, almo…

Do smoothie bowls have too much sugar?

Since many smoothie-bowl recipes call for three or four pieces of fruit plus generous amounts of liquid and toppings, you’re dealing with a high volume of sugar and calories — sometimes 1,000 calories or more!

How many calories are in a acai bowl?

For reference, a 6-ounce (170-gram) acai bowl may contain the following nutrients ( 1 ): Calories: 211. Fat: 6 grams. Protein: 3 grams.

How many calories are in a Warrior Bowl?

Bowls Warrior Large (907 ml) contains 117g total carbs, 96g net carbs, 12g fat, 12g protein, and 720 calories.

How much sugar should I have in a day?

The AHA suggests an added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams of sugar) for most women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men. There’s no nutritional need or benefit that comes from eating added sugar.

What is in the South Block Warrior Bowl?

South Block’s master bowl-makers create the Warrior Bowl by blending organic acai, bananas, strawberries and pineapple juice — the base — and top it with strawberries, blueberries, bananas and homemade granola, consisting of rolled oats, sunflower, flax, pumpkin seeds and more.