Nederlands | English | Deutsch

Project Sports

Questions and answers about sports

What is the best brand of albacore tuna?

3 min read

Asked by: Joe Hegie

Best Overall Tuna: StarKist Albacore White Tuna in Water In our testing, albacore tuna (as compared to yellowfin or skipjack) rose to the top. This light flaky tuna from StarKist was our team’s favorite.

Which canned tuna is healthiest?

Canned light tuna is the better, lower-mercury choice, according to the FDA and EPA. Canned white and yellowfin tuna are higher in mercury, but still okay to eat. Bigeye tuna should be avoided completely, but that species isn’t used for canned tuna anyway.

Which is better tuna or albacore?

Nutritionally, all types of canned tuna offer lean protein, omega-3 fats, selenium, and other important nutrients. While albacore tuna is slightly higher in fat and calories, the difference is minimal enough that it shouldn’t deter you.

Is albacore a good tuna?

Albacore is a better source of heart-healthy omega-3 fatty acids than other tunas, a healthier choice that is good for one’s heart and even fights certain types of cancer.

Is Wild Planet albacore tuna high in mercury?

Low Mercury
The albacore tuna harvested by Wild Planet is tested by an independent third party laboratory and has an average mercury concentration of 0.17 ppm. While the Wild Planet mercury level is significantly lower than the FDA Action Limit (1 ppm) the information must be used with caution.

Which canned tuna is lowest in mercury?

When buying tuna, opt for skipjack or canned light varieties, which do not harbor as much mercury as albacore or bigeye. You can consume skipjack and canned light tuna alongside other low-mercury species, such as cod, crab, salmon and scallops, as part of the recommended 2–3 servings of fish per week ( 10 ).

How do you pick a good can of tuna?

How to pick the best canned tuna

  1. Look for BPA-free cans.
  2. Don’t buy dented or bulging cans which can indicate possible food safety issues.
  3. Pick brands that follow responsible fishing practices that go beyond “dolphin safe”.
  4. Don’t fall for vague greenwashing terms like ‘line caught’.

Which tuna has the most mercury?

Albacore tuna

Albacore tuna is a larger species and contains higher levels of mercury. Canned white albacore tuna typically contains about 0.32 parts per million of mercury. Canned light tuna contains about 0.12 parts per million of mercury.

Is StarKist Tuna healthy?

Best Overall Tuna: StarKist Albacore White Tuna in Water
StarKist albacore was juicy and bright with just the right level of salt. Packed in water, this brand is super healthy—it has 17 grams of protein, 60% of your vitamin 12 for the day and is just 80 calories per package.

Is Kirkland albacore tuna safe?

Kirkland Signature Solid White Albacore tuna
In 2017, the environmental organization Greenpeace ranked the product as one of the nine worst cans of tuna on a “shopping guide” for “sustainable, ethical, and fair” tuna brands.

Is chunk light tuna the same as albacore?

While Solid White Albacore is packed with larger pieces, Chunk White Albacore Tuna is packed with smaller chunks that are still mild in flavor, firm in texture, and white in color. Finally, Chunk Light Tuna is sourced from a variety of smaller tuna fish.

Is yellow fin tuna better than albacore?

Nutritionally, all three of these fish are pretty similar. All tuna is high in protein and omega-3 fatty acids, yet low in saturated fat and calories. However, albacore does have slightly more fat and calories than skipjack or yellowfin—which means it has more omega-3 fatty acids.

How much albacore tuna can you eat a week?


However, if you choose albacore tuna, you should limit your consumption to only one 4-ounce serving per week — and refrain from eating any other fish. MedicalNewsToday offers even more precise recommendations for tuna consumption based on body weight.