Project Sports

Asked by: Tim Teskey Your chronological age is the number of years you've been alive. Your biological agebiological ageThe main...

Asked by: Tim Teskey Why does the PACER test stop at 247? A score of 247 in my experience will...

Asked by: Jennifer Chandler When it comes to sleep, can you have too much of a good thing? It's true...

Asked by: Jennifer Chandler An 8-Week Training Program for a Higher Vertical JumpStrength: Squats, hip extension exercises, Lunges/Step-Ups, even upper-body...

Asked by: Jennifer Chandler Potassium helps start and stop muscle contractions. Low blood potassium levels can affect this balance, causing...

Asked by: Jennifer Chandler How do you do the next step in fitness? Seven tips to take your fitness regime...

Asked by: Jesse Gray What is the fastest way to loosen tight hamstrings? Bend your left knee slightly. Gently lean...

Asked by: Jesse Gray Can deadlifts hurt ribs? Deadlifting places significant mechanical stress on your lumbar spine. That's the part...

Asked by: Jesse Gray every 300 to 400 milesevery 300 to 400 miles, depending on your running style, body weight,...

Asked by: Jesse Gray How do I maintain my weight after reducing? 7 tips for maintaining weight lossEat smaller meals....