Nederlands | English | Deutsch

Project Sports

Questions and answers about sports

Lower lat/ribcage pain while Deadlifting?

4 min read

Asked by: Jesse Gray

Can deadlifts hurt ribs?

Deadlifting places significant mechanical stress on your lumbar spine. That’s the part of your spine that’s situated below your ribs and above your hips. If you’re a beginner, you might notice you have some soreness in this area after a deadlifting sesh.

Why does my lat hurt after deadlift?

Deadlift Mistake: You Don’t Fire Up Your Lats



Problem is, if you don’t engage your lats before you lift, you’re not creating the tension across your back. So when you’re transferring force from your lower body to your upper body, your back can start to round. And that can lead to back strain and pain.

Is lower back pain normal during deadlifts?

Yes. Low back pain is common after deadlifts. It is extremely common to hear people complain about low back pain after a session of deadlifts. However although common it is not ideal or normal.

What does a torn intercostal muscle feel like?

Pain: You may feel a sharp pain at the time of injury, or it may come on more gradually. The pain will get worse when you twist, stretch, breathe in deeply, cough, or sneeze. Tenderness: The area of the strain between your ribs will be sore to the touch.

How do you know if rib pain is muscular?

Intercostal Muscle Strain Symptoms and Diagnosis

  1. Sudden, severe upper back/rib pain. Upper back pain or pain in the rib cage may be significant and come on suddenly, especially if the injury was caused by sudden impact or a blow to the chest or back. …
  2. Gradually worsening pain. …
  3. Muscle tension and stiffness.


How long does an intercostal strain take to heal?

The average intercostal muscle strain takes about four to five weeks to heal, but the healing process may be shorter or longer depending on the severity of the strain.

Can you pull a lat deadlifting?

Yes, the deadlift does work the lats. The lats function to maintain a neutral position of the upper back and to keep the bar close throughout the pull. However, the deadlift is unlikely to be enough for your lat training. I recommend including some horizontal and vertical pulling movements in your routine as well.

Where should it hurt after deadlift?

Soreness at the low back as opposed to the glutes and hamstrings after deadlifting is a major indicator of an inefficient pattern of movement. This altered pattern is very common and results in episodic back and/or hip pain.

How do you know if your deadlift form is bad?

Low you have a much higher chance of banging your shins. And knees on the way up. And if you've ever done that yourself or you know someone who has they're gonna tell you you're gonna have a bad time.

Can you pull an intercostal muscle?

You can strain the intercostal muscles suddenly or by doing certain movements over and over. Coughing. Exercises or sports with repetitive movements, twisting, lifting or stretching. Injuries to the chest from a fall or hard hit.

Can you break costal cartilage?

A sudden impact to your rib cage can cause a tear in this costal cartilage where your ribs are attached. Violent, twisting motions or an impact to one side of your body can potentially lead to a separated rib. This can happen due to: a car accident.

What is a rib muscle?

Intercostal muscles are muscles that present within the rib cage. Consist of three layers of muscles external, internal, and innermost layer they combine to fill the space between the ribs.

What are intercostals?

The external intercostals are small muscles located in between each rib, starting at the first rib and extending down to the 11th rib. The motions of these muscles assist the lungs by raising the ribs and expanding the chest cavity.

What muscle pulls the ribs down?

The Respiratory System



One, the diaphragm, lies at the base of the rib cage. Another, the external intercostals, lifts and expands the rib cage. The major muscle group for exhalation is made up of the internal intercostals. These muscles pull down on the rib cage and thereby push air out of the lungs.

What muscles surround the rib cage?

The thoracic wall is made up of five muscles: the external intercostal muscles, internal intercostal muscles, innermost intercostal muscles, subcostalis, and transversus thoracis. These muscles are primarily responsible for changing the volume of the thoracic cavity during respiration.