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Asked by: Seth Lesperance Is strength training once a week enough to maintain? “Once per week is enough to see...
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Asked by: Seth Lesperance What is correct timing in breaststroke? https://youtu.be/7mObHkW-IY8 Think of kicking your hands forwards or in other...
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Asked by: Eric Wills What explains newbie gains? Newbie gains refers to the rapid increase in muscle and strength that...
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Asked by: Eric Wills Unintentional weight gain occurs when you put on weight without increasing your consumption of food or...
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Asked by: Eric Wills Joining a gym can help you stay motivated to exercise consistently. This is a great way...
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Asked by: Eric Wills How do you progress to a pistol squat? The Pistol Squat Progression PlanFirst Progression. Air Squat....
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Asked by: Michael Needham The exercises below will help you hit the long head (outside of the bicep) and the...
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Asked by: Michael Needham What are the different activity ratios? Activity ratios can be subdivided into merchandise inventory turnover ratios,...
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Asked by: Michael Needham Before a run more than 4 miles long or any speed work: Eat 50 to 60...
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Asked by: Nina Marie Put on your belt when the weight starts getting heavy in your big compound barbell lifts....