Recreational vs Competitive Breaststroke Timing?

Asked by: Seth Lesperance

What is correct timing in breaststroke?

Think of kicking your hands forwards or in other words as your feet move towards your backside your arms extend out in front of you to get the order and timing of the stroke.

Why is timing important in breaststroke?

Timing. Good timing of the arm action and leg kick are imperative to make the most out of your breaststroke. Try to time your arm action and leg kick so there is always something propelling you through the water. The arms will be propulsive while the legs recover and the legs propulsive while the hands recover.

What is a common mistake with timing while swimming the breaststroke?

Timing: Pulling & Kicking Simultaneously



A common misconception with breaststroke is that pull and the kick happen simultaneously. That is, your arms and legs move in a circular motion at the same time. Although you’ll still travel down the pool like this, there’s a better, faster way of doing it.

What is a fast 50 breaststroke time?

For a 50, this would be 16.7 sec. The average 30 sec per 50 yards master swimmer hits the water at around 4.7 miles per hour (6.9 ft/sec.) (2.1 meters/sec.). For a 50, this would be 21.4 seconds.

How long should you glide in breaststroke?

After executing the breaststroke kick, your body should be in a streamlined position with your arms and legs straightened. Stay in this position for one to two seconds as the forward propulsion by your legs should allow you to “glide” forward.

Why is my breaststroke so slow?

Unless you’re Adam Peaty, breaststroke will always be slower than front crawl. This is due to the body position in the water – each time you lift your head your bottom half sinks, which causes drag and resistance.

What are the 4 phases of breaststroke?

Breaststroke can be divided up into 4 distinct phases, which consists of the out sweep, in sweep, breathing phase, and lunge, extension, or recovery phase. The difficulty of the stroke arises from the fact that the arms and hands must work simultaneously with the legs and feet.

How do you get faster at breaststroke?

Practice the race club drills and work on hip flexibility to achieve a faster narrower kick for a more powerful. And efficient breaststroke.

What is the most important element in doing breaststroke?

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What is the most important element in doing breaststroke?

It is very important that you finish the kick to produce as much speed as possible to then go into the streamline to glide and repeat. What glues this all together is a correct timing. The closer the pull propulsion (the insweep) is followed by the kick propulsion (the kick back), the faster the swimmer.

What are the four phases of breaststroke in order?

Breaststroke can be divided up into 4 distinct phases, which consists of the out sweep, in sweep, breathing phase, and lunge, extension, or recovery phase. The difficulty of the stroke arises from the fact that the arms and hands must work simultaneously with the legs and feet.

How do you start breaststroke?

Place your hands and grip the front edge of the block hip width apart with thumbs tucked in place your behind leg in the middle to high on the backboard with toes flexed.

Do you flip turn on breast stroke?

The turn itself and resuming breaststroke after gliding firstly approaching the side of the pool. When you get close to the sign. Stop your arm movements.

What is illegal breaststroke pullout?

Recently, FINA amended the breaststroke pullout rule, simply allowing the swimmer to perform their dolphin kick at any point during their pullout. This replaces the old rule of having the swimmers slightly separate their hands before allowing them to perform a dolphin kick.