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Is it possible to upload ZWO file on Android?

3 min read

Asked by: Cheri Dennis

Where do I put Zwo files?

zwo” files. If you have downloaded a new workout file and want to use it in Zwift, simply save it to Documents/Zwift/Workouts/YourZwiftID (where “YourZwiftID” is your Zwift ID number), then start up Zwift.

How do I open a Zwo file?

How to import a custom workout on Zwift

  1. Locate your workout file (.ZWO file) in your Download folder.
  2. Open a new Finder window and go to Documents/Zwift/Workouts/[Your Zwift ID]/
  3. Drag (or copy and paste) the .ZWO file in this folder.

What is a Zwo file?

ZWO is a workout file format used by Zwift, and it’s really really bad. Basically it’s a showcase of all the things not to do when designing a file format. Here’s an example of a ZWO file: SST (short) Sweet Spot Training will give great bang for buck.

How do I upload files to Zwift?

To upload those files simple login to your Today’s Plan account, click the upload button at the top of the site. Then go back to the Activities folder on your computer, select all the files you wish to upload then drag and drop them into the upload section on Today’s Plan.

How do I export my Zwift workout?

Activity Feed

  1. Go to
  2. Select Just Me.
  3. Locate and select the activity you would like to download.
  4. Select the icon.
  5. Select Download Fit File.

How do I add a workout to Zwift manually?

The workout editor will let you create a custom training session within Zwift. Select the blue “Training” button on the starting screen, then click or tap the text under the list of workouts that says, “…or create your own.” You can also select “Custom Workouts” and then “Create a new workout.”

Can you import TrainingPeaks workouts into Zwift?

Now you can transfer your workouts directly from TrainingPeaks to Zwift! Just login to and make sure your account is linked on the connections page. If they are connected, disconnect and connect them again just to be safe.

How do you share a Zwift workout?

Share with a friend: Go to your Documents\Zwift\Workouts\<> folder, find the file, and send it to your friend.

How do you send workouts from Zwift to TrainingPeaks?

To begin using Zwift with TrainingPeaks you’ll start by connecting your accounts. Once you have created a Zwift account you can navigate to and find the TrainingPeaks section. Click “connect” and enter your TrainingPeaks username and password. That’s it!

How do I view Zwift workouts?

Log in and click the bar graph icon at the top of the Zwift home screen. The next window you’ll see offers a list of workout modules. Click on any of them and you’ll find drop-down menus with workout options.

Can’t find custom workout on Zwift?

Select the Files tab. Drag and drop the updated folder under Zwift. Select Sync. Restart Zwift and the workout will appear under the Custom Workouts section at the bottom of the workouts list.

How do I upload workouts to Zwift on IPAD?

Double Click the “Zwift” folder to open, then double-click “Workouts.” Click the folder with your Zwift userID. This is the folder where you should place your custom workout files. Just drag and drop them in and you’re set–run Zwift on your iDevice, select “Choose Workout” and your workouts will show up.

Does Zwift automatically upload to Strava?


Zwift tracks all your activity data – like distance, elevation, and calories – then seamlessly imports it into Strava for the world to see.

Where are Zwift fit files stored?

\documents\zwift\activities folder

If for any reason you experience an issue, such as a game crash or internet loss, your . fit file is automatically saved every 10 minutes in the \documents\zwift\activities folder on your computer.

How do I upload a Zwift workout to my Garmin?

Here’s how:

  1. Log into Garmin Connect via your web browser.
  2. Go to your Activities page (Menu>Activities)
  3. Click “Import” in the upper-right hand corner.
  4. Click “Choose File” and find your ride’s . fit file (on Windows they are in the Document/Zwift/Activities)
  5. Click on the “Upload activities from file” to finish.

How do I export workouts from Trainingpeaks?

To export a single workout, open the workout Quick View, click on the Files button and then when the file is shown, click on the link to download the file. Please note- the file will export in the same format as it was uploaded (a . fit file will be exported as a . fit file).

How do I connect my Garmin 530 to Zwift?

Quote from video: You need to log into your account with the web address so log into zwift via the web. Account all right and go to settings.

Can my Garmin control my smart trainer?

What Kind of Control Do I Have When My Watch Is Paired With a Smart Trainer? Compatible Garmin watches have the ability to connect and control the resistance of a smart trainer.

Does Zwift calculate VO2 max?

A Zwift run with heart rate will provide Training Load, Training Effect, and Primary Benefit with one caveat, you will not get VO2Max estimates, as those require GPS speed/pace and so if you do not get one of those for 2 weeks outside, Training Status will go into a No Status state as it does today.