Nederlands | English | Deutsch | Türkçe

Project Sports

Questions and answers about sports

Feet on the middle of the pedals

5 min read

Asked by: Cheri Dennis

Where should your feet be on pedals?

Quote from video: Your toes are down means your hips are up and forward where you actually place your foot on the parallel.

How should your feet be on a bike?

The height of your saddle is important for the most comfortable position and safe riding style. When you sit on the saddle, both feet should reach the floor and the balls of your feet should be touching the ground.

What is a pedal toe?

The toe clip is a thin metal or plastic attachment to the front cage of the pedal. The toe clip is shaped like the toe of a shoe and its function is to prevent a cyclist’s shoe from slipping off the pedal during the forward pedaling motion.

Should foot be flat at bottom of pedal stroke?

For most people the advice goes that you keep your foot as flat as possible. There are some riders that ride toes down (even some famous ones in the Tour) but they’ve had a coach determine that in their specific case there is benefit to riding toes down.

Should your leg fully extend on a bike?

Proper position: With your foot at the bottom of the pedal stroke, you should see a slight bend in the leg, reaching about 80-90 percent of full leg extension. This is true for road, mountain and hybrid bikes.

What is the proper pedaling technique?

Quote from video: The key is to eliminate dead spots in the circle. By pedaling all the way through in practice then when you get to the bottom of the pedal stroke. You should pull your foot back.

Why is it called clipless?

Essentially, manufacturers needed a way to differentiate toe-clip and strap pedals from this new type of pedal that didn’t have the toe-clip, but rather a cleat. The term “clipless” really refers to the lack of toe-clips, rather than the action of connecting your shoe with the pedal.

What are the parts of a bike pedal called?

Crank Arms: These are the levers to that your pedals attach to. Chain: The chain is what turns the back wheel when you pedal. Bottom Bracket: This is the housing that holds the bearings in place and the axle that the crank arms attach to.

Do people still use toe clip pedals?

Many still use them. Yet, most do not use them correctly. They leave them loose all the time. In fact, if you are using toe clips, you should reach down and tighten them after you have started pedaling, otherwise you will lose most of the benefits.

How do I know if my saddle is too high?

If you feel a dull ache at your low back, or you can feel your hips rocking a bit, the saddle is likely too high. Using the same images track to a point where the crank arm is forward-horizontal and look to the knee.

How do I know if my saddle is too low?

When pedalling, your knees point outwards much like Chaplin’s famous waddle. You may not feel any pain, but you look daft and you’re wasting energy. And your thighs feel the burn when you climb. Don’t worry, you’re not a wimp – this is a sure-fire sign that your saddle is too low.

Where should your knees be when cycling?

Quote from video: Похожие запросы

Should my feet be flat on a bike?

The only time your feet should be flat on the ground is when you are straddling a bike while sizing it. Above are the instructions from the Specialized Bicycle Owner’s Manual. Basically, your crotch should be 2 to 6 inches higher than the frame when straddling the bike.

What is the proper leg angle for cycling?

It should be at 25 to 35 degrees to avoid knee issues and to achieve a powerful pedal stroke. Be sure your hips are not rocking. If they are, lower the saddle.

Do your feet have to touch the ground on a motorcycle?

Not at all. Nothing except the fact that not more of us do it. This myth scares people, and that not only produces riders that are not riding to best of their abilities, but it also keeps many potential riders from getting a bike in the first place.

How do I know if my bike seat is too high?

If you feel a dull ache at your low back, or you can feel your hips rocking a bit, the saddle is likely too high. Using the same images track to a point where the crank arm is forward-horizontal and look to the knee.

Is it better to have a high or low bike seat?

If your saddle height is correct, your heel should just graze the pedal at the bottom of the pedal stroke (in the 6 o’clock position). When riding, if you encounter pain at the front of your knee, raise the saddle slightly. If you have pain in the back of the knee, drop the saddle.

What happens if bike seat is too low?

Common issues resulting from an inappropriate saddle height include knee pain, saddle discomfort (pressure, numbness, sores), hip pain/impingement, hamstrings tendiopathy, back pain, achilles issues, neck pain, and hand and wrist pain/numbness.