July 1, 2022

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How can we make sure we are engaging the lats in the conventional deadlift?

2 min read

Asked by: Owen Rai

How do you engage lats in a deadlift?


So a really easy solution I have is that I add a band to the bar. Because. If I tell someone to turn their last time they're not really going to get it. So if I add a band to the bar.

Does conventional deadlift work lats?

You Want to Build Mass



This is where the conventional deadlift becomes your best friend. Conventional deadlifts work everything in the body, from the lats, traps, erector spinae, hamstrings, quads, calves, chest, arms, and backside. You lift heavier and with less volume.

How do you engage your lats?

So I'm gonna squeeze squeeze squeeze squeeze squeeze then relax that would be my step one so in essence. I think what we all agree is an isolation movement before a compound movement to feel the lats.

How do you do a conventional deadlift?

Or at the bottom whatever you're more comfortable with get a good grip on the bar. Your hands are evenly spaced. And you want to get your hips lower than your shoulders. And get your back straight.

What muscles does conventional deadlift work?

Deadlifts work the following muscles:

  • Glutes.
  • Hamstrings.
  • Hip flexors.
  • Lower back muscles.
  • Upper back muscles.
  • Quads.
  • Core.


Where should you feel conventional deadlift?

A deadlift is a full-body movement, but if you’re doing it right, you should definitely feel it more on your backside, or more specifically, the posterior chain—think hamstrings, glutes, the erector muscles along your spine, and your back muscles.

What does conventional deadlift train?

Deadlift benefits



Deadlifts train multiple muscle groups including the: hamstrings. glutes. back. hips.

What part of back does conventional deadlift work?

A lot of people don’t realise that the lats (latissimus dorsi) are involved in the deadlift. From the bottom to the top of the lift, you want to think about rolling shoulders back, pulling the bar into your body and doing a lat spread.

Does conventional deadlift target back?

When watching an athlete perform the conventional deadlift and sumo deadlift, the differences are obvious. This section will cover the form differences between the two and the correct way to perform them. What is this? Both deadlift variations target the same muscles — the glutes, hamstrings, core, and back.

How do you barbell a conventional deadlift?

Right up on the bar. I'm going to push back into my hips. And stop when I feel my hamstrings catch bend down to the bar the rest of the way Chin's are almost vertical lats are nice and tight. Pick it.

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