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Average cycling speed 12km/h

5 min read

Asked by: Deshawn Ruffin

What is a good average speed for cycling km h?

Good Average Cycling Speeds For Different Cyclists

Good Average Road Cycling Speeds (1hr Ride)
Beginner Cyclist 8 – 12 mph (13 – 19 km/h)
Intermediate Cyclist 12 – 16 mph (19 – 26 km/h)
Advanced Cyclist 16 – 24 mph (26 – 39 km/h)
Professional Cyclist >24 mph (>39 km/h)

Is cycling 20 km/h fast?

20 km/h = 12.4 mph. 30 km/h = 18.6 mph. 40 km/h = 24.85 mph. 50 km/h = 31.06 mph.

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How fast should I cycle 10km?

10-20 mph

10k is a good challenge for those wanting to increase their fitness and incorporate cardiovascular fitness into their life. So, to cycle 10k should take a cyclist around 25-30 minutes at the average speed of 10-20 mph with easy terrain and flat surfaces.

How fast can you cycle 15km?

around 40-45 min.

What is a comfortable biking speed?

The majority of riders can average a speed of about 15 mph on a one hour ride. A good speed for a beginner is 10 mph, but you should be able to get to 15 mph pretty quickly. If you start training every once in a while, you could get your average up to 18 mph, but training on a regular basis could get you to 22 mph.

How do pro cyclists ride so fast?

But the other major way that professional cyclists go much faster than the rest of us in a race like the Tour de France is their expertise in drafting or slipstreaming. This is where they cycle “on the wheel” of the rider in front so they are protected from some of the air resistance.

Why am I not getting faster at cycling?

You don’t respect your rest.

You can’t get faster without going slower. Deep rest is less essential when you’re doing endurance training (aka riding lots). But when you hit those pedals hard, you suck your glycogen stores dry and break down muscle fibers. They cannot fully restock and repair if you keep stressing them.

How fast do pro cyclists climb?

According to Strava, the average speed up the climb for all pros is just under 17kph, with the average time for all attempts at 9.8kph.

Is cycling 20km a day good?

You can cycle as much as you want, but if you eat more you will not lose weight. That being said, unless you eat more because you exercise (it is really easy to feel hungry and overeat after doing an exercise) that 20km will help you a lot and will probably keep you rather fit.

How many calories do you burn biking 12 km?

Calories burned biking at different distances (miles / km)

150lb/68.1kg 250lb/113.3kg
5.5 mph 250 417
10 mph 486 810
12 mph 572 953
14 mph 714 1,191

Is cycling 10k a day good?

What will happen if I cycle 10km everyday? You will roughly lose 300 calories per day due to cycling 10 kms… leading to 9300 calorie in 31 days. You need to lose 7700 calories to lose one Kg, so you will be losing 1.2 kgs in 31 days.

How many calories does a 10k cycle burn?

If it took you an hour of moderate-intensity pedaling to reach your 10k goal, you will have burned about 622 calories based on the aforementioned estimates from Harvard Health Publishing.

How fast do Olympic cyclists go?

These cyclists can get up to incredibly fast speeds, sometimes up to 70 km/h (43.5mph), though they likely won’t be able to hold that speed for long. They ride on highly aerodynamic bikes and wear ultra-aerodynamic clothes and helmets.

How fast are Tour de France riders?

Over the last several years, the winner of the tour has posted an overall average speed of right around 25mph (40kmph)–but that encompasses an entire tour. Uphill, downhill, time trial, flatland, it’s all averaged at 25mph. A little faster than us.

Does cycling strengthen knees?

Bicycle riding is effective at rehabilitating and strengthening the knee since it is low impact, non-weight bearing, and pedaling is a controlled movement in a stable position. Practice safe therapy on the bike to strengthen and rehab your knee.

Is 25 km/h fast cycling?

On the other hand, 25 kms an hour is probably fast enough for most people. It’s faster than most can ride up hills. It’s a speed at which you can travel at without having to compete with other cyclists and it’s comparable with what an average cyclist might be able to keep up for an hour over fairly flat terrain.

Is 22 km/h fast cycling?

This feels pretty fast , but of course by Olympic standards this a mere snail’s pace . Nevertheless for me, maintaining 22-23 km on such a heavy bike and at such an age is undoubtedly fast .

Is 40 km/h fast on bike?

40kmh is 25mph, a speed which many cyclists can maintain for an hour or longer on reasonably smooth, flat roads.

What is a good time for 40km cycle?


A good 40k time is 01:31:12. This is the average 40k time across all ages and genders.

Do pro cyclists ride everyday?

Deciding How Much To Train

Pro cyclists often ride 20-30 hours a week. Riders training for ultramarathon events may log even more. Recreational racers (category 3, 4, 5 and masters) usually put in about 10 weekly hours, although some get by on 5 or 7 quality hours if their events are short.

How fast do Olympic cyclists go?

These cyclists can get up to incredibly fast speeds, sometimes up to 70 km/h (43.5mph), though they likely won’t be able to hold that speed for long. They ride on highly aerodynamic bikes and wear ultra-aerodynamic clothes and helmets.