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Why aren’t stiff legged deadlifts bad for your back?

4 min read

Asked by: Samantha Johnson

Yes, stiff-leg deadlifts can help your regular deadlifts because they work the same primary muscle groups in a similar movement pattern. Lower back strength is a key factor for heavy deadlifts, and stiff-leg deadlifts work your lower back along with your hamstrings and glutes.

Are stiff legged deadlifts bad for your back?

The main disadvantage of stiff-leg deadlifts is that they can be hard on your lower back. This is especially true if you have inadequate hamstring flexibility. Tight hamstrings increase the chances that you will round your lower back, and you know how dangerous that can be!

Why straight leg deadlifts are bad?

The straight-leg deadlift is a bastardized variation of a proper hip hinge movement. It places an enormous strain on the vertebral column due to faulty mechanics in the lumbo-pelvic-hip complex, and can lead to tears and avulsions in the hamstrings.

Are stiff legged deadlifts good?

The stiff leg deadlift is an effective accessory exercise to build strength and muscular development in the posterior chain for most fitness, power, and strength athletes.

How are deadlifts not bad for your back?

“Doing the deadlift with good form teaches you to activate the stabilizing muscles around your spine,” says study author Lars Berglund, Ph. D. “It also strengthens your glutes, which are often weak in people with back pain.”

Is straight-leg deadlift safe?

The form of the straight-leg deadlift places your body in an awkward position, but the exercise by itself isn’t any more or less dangerous than other deadlift variations.

What’s the difference between a Romanian deadlift and a stiff legged deadlift?

Romanian deadlifts are designed to have the bar stop around shin level — the plates aren’t supposed to touch the ground in between reps. Stiff-leg deadlifts, on the other hand, come to a dead stop on the platform between each rep. That means that RDLs have a shorter range of motion than stiff-leg deadlifts.

Are stiff leg deadlifts the same as good mornings?

The most important distinction between the two exercises is where the movement begins. The SLDL begins on the floor, from a deadstop, just like a regular deadlift. Ideally, each rep is paused on the floor and completely deloaded between reps, again, just like a regular deadlift. RDLs begin from the hang position – ie.

Are RDLs bad for sciatica?

Deadlifts. Straight leg deadlifts (or Romanian deadlifts) stretch on your hamstrings, which is to be avoided if you have sciatica.

How much weight should I use for stiff leg deadlift?

Entire Community

Strength Level Weight
Beginner 119 lb
Novice 186 lb
Intermediate 273 lb
Advanced 376 lb

Do deadlifts make your spine stronger?

Strengthening Your Backside



Adequate strength in these large muscle groups is necessary for everyday function and performing sports at high levels. The deadlift also activates smaller stabilizing muscles of your spine to a greater extent than low load exercises lying on the floor or a ball.

Which deadlift is best for your back?

The conventional deadlift elicits roughly 8% more shear force on the lumbar spine when compared to the sumo deadlift. This is mainly because the starting position is more horizontal during the conventional deadlift.

Can deadlifts cause herniated disc?

Похожие запросы

What do stiff legged deadlifts work?

The straight-leg deadlift, also known as the stiff leg deadlift, is a strength training exercise that changes the form of the conventional deadlift. The straight-leg deadlift engages your posterior chain, a group of muscles on your backside that includes the glutes, calves, lats, and hamstrings.

How much should you stiff leg deadlift?

Entire Community

Strength Level Weight
Beginner 119 lb
Novice 186 lb
Intermediate 273 lb
Advanced 376 lb

Where should you feel stiff leg deadlifts?

Position you don't want to see the flexion. And extension of the knee. As you're sliding the hips back and forth. So i do have a a very slight bend in my knee.

Are deadlifts a good back builder?

Furthermore, deadlifting will strengthen the entire back and its surrounding muscles, making this lift great for rehabilitative, and preventative, purposes. In fact, the deadlift is the most effective exercise for building the core strength that supports all other major muscle groups.

Why don t bodybuilders do deadlifts?

Supposed bodybuilders load up a bar just to see how much they can lift. That’s not bodybuilding and, as with squats, many guys just aren’t built for deadlifts (the ideal shape is short with relatively long arms), so this becomes a strength exercise that hits the glutes and legs as much as the back.

Do deadlifts add thickness to back?

Deadlifts work a number of different muscles, including the back, lower back and legs, and they’re highly effective in creating a strong, thick physique.