Where does the safety hitch C pin go on Total Gym?

Asked by: Biya Guffey

Be sure Safety hitch “C” Pin is inserted into side hole directly below Height Adjustment Assembly on the vertical column each time unit is in use. THE SAFETY INSTRUCTIONS STATED IN THE OWNER’S MANUAL AND VIDEO MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.

How do you attach attachments to the Total Gym?

You need to do is take the pin. Slide them into place one side and then the other. And then you're ready for your exercises. The dip bars are a great accessory.

How do you hook up a Total Gym pulley?

First grab the pulley. From behind the column. And bring it over the column. Next grab your glide board and slide it up the rails about a foot then reach underneath.

How do I put my Total Gym back together?

One hand along your glide board the other hand along the silver rails. And just start to slide it open there you go basically does it on its own.

How do you install a leg pulley on a Total Gym?

Your leg pulley attachment comes with two ankle cuffs a d-ring a pulley and a rope you want to put the d-ring through the pulley. And then attach the d-ring to the hook at the top here.

What does the wing attachment on Total Gym do?

The Total Gym Wing Attachment is a multi-use accessory for targeting muscles in the back, shoulders, legs and abdomen. It’s great for simple or compound moves and comes in two options: the single unit option and the two-piece option. Both have padded foot and handle bars for comfort.

Can you use the Total Gym as a rowing machine?

This perfect-sized home rower emulates rowing movements such as crew, kayaking, and paddleboarding on an incline for a cardio and strength-based workout. Simple and fun, the Total Gym Incline Row targets major muscle groups simultaneously and muscles are loaded through the entire range of motion.

How do you remove the pulley cable from a total gym arm?

When detaching your pulley from the top of your glide. Board first take the glide board and move it up the rails about a foot.