May 18, 2022

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When measuring heart-rate recovery, what should I compare?

3 min read

Asked by: Tim Dorsey

Your heart rate recovery is the difference between your heart rate at the end of your workout and one minute after. So, if you end your workout with a heart rate of 130 beats per minute and after one minute of rest your heart rate is at 110 beats per minute, your recovering heart rate is 20 beats per minute.

How is heart rate recovery measured?

Heart rate recovery is normally measured at 1, 2 or 3-minute intervals, with 1-minute HRR being the one that is most commonly used. For example, if your heart rate is 170 beats per minute when you finish working out, and then it drops to 150 bpm a minute later, your HRR is 20 bpm.

What is a good heart rate recovery after exercise?

A recovery heart rate of 25 to 30 beats in one minute is a good score, and 50 to 60 beats in one minute is considered excellent. You should monitor your one-minute and two-minute recovery heart rate at least twice weekly to gauge whether your fitness level is improving.

How is recovery time measured?

Wait one minute post-exercise, then record your heart rate. Subtract to find your recovery heart rate. Subtract the third number from the second number. The result is your heart rate recovery time.

When should Recovery heart rate be measured?

Subtract your 2-minute heart rate from the heart rate you took immediately after exercising. The faster your heart rate recovers (or slows down) the fitter and healthier your heart.

What is a good 2 minute recovery heart rate?

For example, if working levels were 150 beats per minute and the two-minute recovery rate was 95, then 55 is the recovery heart rate.

What does your recovery rate tell you about your level of fitness?

A great way to measure this cardiovascular improvement is by calculating your Recovery Heart Rate, a measure of your cardiac efficiency. Your Recovery Heart Rate, the speed at which your heart rate returns to normal after exercise, can indicate physical cardiac condition and the risk of certain diseases.

How quickly does heart rate return to normal after exercise?

The better your heart fitness, the more quickly your heart rate returns to normal after exercise. Typically, heart rate drops quickly within the first minute after exercise. After this initial drop, it should then continue to return to normal at a rate of ~20 beats per minute.

What is recovery heart rate definition?

Heart rate recovery ( HRR ) is commonly defined as the decrease of heart rate at 1 minute after cessation of exercise and is an important predictor of allā€cause mortality and death associated with coronary artery disease.

What is a good recovery heart rate Garmin?

You should expect your heart rate to drop most sharply the first minute after stopping exercise. It should then fall about 20 beats per minute. A drop of less than 12 beats per minute is considered abnormal and a physician should be consulted. A recovery Heart Rate of 23-30 beats in one minute is a good score.

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