Nederlands | English | Deutsch | Türkçe

Project Sports

Questions and answers about sports

What’s good technique to load plates when deadlifting?

3 min read

Asked by: Amanda Johnson

How do you load a deadlift plate?

So what we're going to do is actually roll it right up onto this 25 pound plate here. So in this case. Get it so that it stays now that gives us about an inch inch. And a half up. Off the floor.

Which way do you load barbell plates?

Put your arm straight on the plate like this and just slide the bar out. And then rest it on the floor without dropping it. Now you can just grab both plates and hop them right over to your tree.

How do you load and unload a deadlift bar?

If you completely unloaded one size that you might find it easier depending on the number of plates you have just to lift it up and tip. It. And then you can just pull the bar.

How do you load weight plates?

As the plates get lighter the weight. It goes farther out on the barbell. That's so that the most weight is closest to the barbell. To distribute. It in the best way and. I think that's it.

Does the order of weight plates matter?

Doesn’t matter as long as the weight is arranged the same way on the other side of the bar. You hands should be equidistant from the center of the bar on pressing movements(whatever your grip width), or if squatting the bar should be centered on your back, so the load will be balanced either way.

How do you set up a deadlift?

Good to set it down bend at the hips first and then the bar passes your knees bend your knees. Good for the very first time you do deadlifts it's good to take a step away from the bar.

Why should plates face inward?

You face the flange inwards so your fingers can grab it. You face the flange inwards so your fingers can grab it. With the flange out, I can grab it without separating them first. But that’s why I ask.

Why do powerlifters put plates on backwards?

To my knowledge there actually is a reason. If the weights are unclipped then by facing them in you get more surface to surface contact and this helps hold the weights in place because of the texturing on the plates.

Why does a barbell not tip over?

Barbells do not tip over when there is a little more weight on one side of the bar than the other because the amount of weight that people are using on bars does not provide enough force to tip it.

What is the proper way to load weight on a barbell?

With your bar on the floor, raise one side up and pull the first weight plate on. Always place the heaviest – and largest – weights onto your barbell first. It’s important that you use bumper plates for any lifts starting from the floor. Then slide the second weight plate onto the other side in the same way.

Which way do you put plates on?

With just your thumb where your fingers actually don't do anything okay.

How do you Unrack a deadlift bar?

So it's vertical and then that's it and then you just pull it up. So let me explain what you're doing here same positions and you're pulling in that manner same technique you pull it up from.

How do you unload after deadlifts?

Take a 2.5 now I'm not taking credit for this I've seen this done by many other people so take your 2.5 throw it underneath the weight above it make sure to remove this from both sides. Like. This.

How do you rack and Unrack barbell?

So wherever one hand goes other hand should go as well okay typically a narrower grip will help you as far as having lower back tightness we camp out the shoulder.