What lifts shouldn’t I do with a posterior labrum tear?

Asked by: Justin Russell

Can I lift weights with a labrum tear?

It is generally safe to return to heavier weight training at three months following shoulder labral repair. Before embarking on a weight training program, you should have a full range of shoulder motion and normal strength in the rotator cuff and scapular muscles. Dr.

What can you not do with a torn labrum in the shoulder?

Repetitive pressing or pushing movements in the gym can also irritate your labrum. Trauma like when falling on an outstretched arm or bracing yourself during a car accident can injure your labrum. Surgery is often recommended to repair a torn labrum. However, exercise is also a very effective treatment option.

Is it OK to workout with a torn labrum?

Torn labrum injuries can severely limit mobility and cause extreme pain. Be mindful of stretching and pushing yourself too much during these exercises. Stop immediately if you feel extreme pain during any of the movements.

Can you lift your arm with a torn labrum?

Nonsurgical treatment



Labral tears are often treated with rest, over-the-counter medications, and physical therapy. If you have a Bankart tear, your doctor (or even your coach or trainer) may be able to pop your upper arm back into place. This should be followed by physical therapy.

Can I do squats with a labral tear?

Pain in the front of the hip or groin resulting from a hip labral tear can cause an individual to have limited ability to stand, walk, climb stairs, squat, or participate in recreational activities. With a labral tear, you may experience: A deep ache in the front of your hip or groin.

Can I bench with a torn labrum?

It’s probably a labral tear. If you have to bench, keep the weight reasonable and don’t let your elbows break the plane of your chest. Better yet, do a standing cable column press as it is a much more functional position; just don’t go too deep and your shoulders will thank you.

Can you box with a torn labrum?

Any tear in the labrum can lead to instability and cause serious problems for boxers as movement of the arm can cause the shoulder to slip partially or completely out of the socket (dislocation).

Does posterior labral tear require surgery?

Surgery may be required if the tear gets worse or does not improve after physical therapy. “If physical therapy fails and the athlete still can’t complete overhead motions, or the shoulder continues to dislocate, surgical treatment might be required to reattach the torn ligaments and labrum to the bone,” says Dr.

How can I strengthen my labrum?

Lie on your side — hurt shoulder toward the ground — with your hips and knees slightly bent. Extend your lower arm out perpendicular to your body. With your other hand, reach across your body and grab your opposite elbow. Pull upward until you feel a slight stretch, hold for 30 seconds, then release.

What is a posterior labral tear?

Posterior Labral Tear (Lesion)



This is a condition of the shoulder which usually affects younger people. It is most commonly caused by a fall onto the arm or a direct blow e.g. a rugby tackle. It is also seen in people who do a lot of throwing. The glenoid has a rim of tissue (the labrum) around its edge.

Can you tear your labrum twice?

Recurring, new or more serious SLAP tears are common. People who resume the physical activity that caused the labrum tear can re-injure a healed labrum or cause another tear in another part of the labrum.

Can you rehab a torn shoulder labrum?

A labral tear can occur from a fall or from repetitive work activities or sports that require you to use your arms raised above your head. Some labral tears can be managed with physical therapy; in severe cases, surgery may be required to repair the torn labrum.

How serious is a torn labrum shoulder?

The labrum runs from there around the joint, both in an anterior and in a posterior direction. Due to injury in this area where the biceps tendon attaches, the labrum also can get injured. The injury in this area can be mild or it can be severe.

Can a torn shoulder labrum get worse?

When this happens, the labral tissue may start to tear. If the tear gets worse, it may become a flap of tissue that can move in and out of the joint, getting caught between the head of the humerus and the glenoid. The flap can cause pain and catching when you move your shoulder.

Do labrum tears heal?

Typically, it takes 4 to 6 weeks for the labrum to reattach itself to the bone, with another 4 to 6 weeks to regain strength. You will have to be patient with yourself and your body during this time to make sure you do not re-injure the labrum while it is healing.

Is labral tear surgery worth it?

Doctors recommend labral tear surgery to patients who they think are good candidates—these patient are not at high risk for surgical complications and are likely to have good postsurgical results. For other patients, a hip replacement or other hip surgery may be considered.

What happens if a labrum tear goes untreated?

If left untreated, this may lead to chronic or recurrent shoulder instability, pain, and weakness.

How painful is a torn labrum?

In most cases, a labrum SLAP tear doesn’t hurt all the time. The pain usually happens when you use your shoulder to do a task, especially an overhead activity. You may also notice: A catching, locking, or grinding feeling.

How do I sleep with a torn labrum in my shoulder?

What you can do is take a small or thin pillow. And sign it underneath that shoulder just to give us some more support.

Will a cortisone shot help a torn shoulder labrum?

Usually, we perform a cortisone shot into the shoulder joint to reduce inflammation from a torn labrum. However, this injection must be followed by an exercise program to strengthen the shoulder and stop further instability.

How long does a torn labrum take to heal?

Overall, you can usually expect your torn labrum shoulder surgery recovery time to be between three and six months.

When can I run after shoulder labrum surgery?

Athletes can usually begin doing sports-specific exercises after twelve weeks, although it will be about six months before the shoulder is fully healed.

Is labrum surgery a major surgery?

Labrum repair is major surgery with serious risks and potential complications. You may have less invasive treatment options.

Why is my shoulder popping after labrum surgery?

It is normal to feel some clicking or minor popping in the shoulder for up to a year after surgery. There is internal swelling and scar tissue that forms after surgery. The rotator cuff and labrum heal back to the bone at a slow rate. If you push the limits too quickly the repair could fail.

How long will I be off work after labrum surgery?

It can take anywhere between 4-6 weeks to build up enough strength in the shoulder to go back to regular every day activity. All in all, if you are just trying to get back to a normal routine, it takes about 8-10 weeks to recover from a labral tear.