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What kind of fish is GREY sole?

3 min read

Asked by: Jay Barnes

Grey Sole (Glyptocephalus cynoglossus), also known as Witch Flounder, is a flat right sided fish with a small mouth, small head and a narrow body. They are brownish/russet grey on the top side, and the bottom is plain white. Grey Sole grow to be a maximum of 25 inches long and weigh about 4 lbs.

Is grey sole good eating?

Grey sole is a light-tasting low-fat fish with tender meat that cooks quickly, and its flavor goes well with most seasoning blends. Adding oil, butter or too much salt quickly transforms a grey sole fillet from a healthful meal into something you’d be better off not eating.

What type of fish is grey sole?


The Grey Sole, also known as Witch or Rex Sole, is a type of Flounder found in the waters of the North Atlantic. The Grey Sole has a mild sweet taste with small firm flakes and is widely known as one of the finest fish in the sea. It is hailed by top chefs for its delicate taste and texture.

Is grey sole a good fish?

Grey Sole’s flesh is lean, firm and flaky, much like Dover sole or Flounder. Delicate, sweet, and wild sourced from New England, it’s among the finest fish in the sea, exquisite gently sautéed with lemon butter, capers, and herbs. Skin is removed from fillets.

Is grey sole the same as flounder?

Fish called sole, flounder, turbot, dab and halibut all belong to the same unique family of flatfish. These fish all have oval shaped bodies, dark on top, light on bottom and odd looking eyes on the same (top) side of their heads.

Is sole and halibut the same?

Strange as it sounds, Halibut is Flounder. Flounder is the general name for a whole Flatfish family, including Turbot, Sole, Plaice, and more. Halibut is part of that family.

Where is GREY sole found?

Grey Sole grow to be a maximum of 25 inches long and weigh about 4 lbs. They are a deep water fish, found on the bottom of the Gulf of St. Lawrence, and off the coasts of Newfoundland and Iceland.

What does gray sole taste like?

Their flavor is mild and sweet, with very firm, small flaked flesh. You can bake, broil, deep fry, or sauté grey sole. Due to its mild flavor, it is very versatile in terms of cooking.

Does sole taste like halibut?

Overall, sole has a mildly and slightly sweet flavor that is somewhat similar to that of tilapia crossed with cod. It tastes light and delicate, but has a texture that is firmer than tilapia or cod. Sole should never taste “fishy”, making it a good option for those who do not always lean toward fish as a top menu item.

Which is better flounder or sole?

Dover sole is best prepared as a whole fish because it will retain its flavor and juiciness in a way that filets cannot. Flounder fillets are also typically sweet, flaky, and mild. All species have an incredibly delicate texture.

What is sole fish called in USA?

In the United States, East Coast varieties include Gray Sole (also called Witch Flounder), Winter Flounder (also called Blackback or Lemon Sole), American Plaice (also called Dab or Sand Dab), Yellowtail Flounder (also called Dab or Rusty Flounder), Summer Flounder (also called Fluke), and Southern Flounder.

Is sole fish healthy?

It is particularly high in selenium, phosphorus, and vitamin B12, as well as a variety of other essential vitamins and minerals. Moreover, sole fishes have a sweet, delicate flavour and the suppleness of its flaky yet meaty fillets is extremely delectable.