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What is the suggested starting weight for The Greyskull Linear Progression?

3 min read

Asked by: Raymond Lynch

The Greyskull LP Program combines 2×5 with 1×5+ (as many as possible with good form). So start with something you’re comfortable doing 3×5. For example, If 85kg is your 5×3, it’s going to be a bit less weight than that, I’d say no more than 80kg.Jul 9, 2017

Is GreySkull LP good for beginners?

It’s perfect for beginners. GreySkull LP uses three full-body workouts per week, which is totally ideal for helping beginners build muscle.
Jun 1, 2021

What is GreySkull LP?

Greyskull LP (GSLP) is a powerlifting program famous for its effectiveness at building strength and size rapidly. But what exactly makes it the best beginner weight lifting and powerlifting workout? The answer lies in the name: LP or linear periodization.
Apr 7, 2022

How long can you do GreySkull LP?

GreySkull LP Program Spreadsheet (Phrak’s Variation)
This is a 6 week program but can be run for as long as it is effective for an individual lifter. To best utilize the program, it is definitely recommended that you check out Johnny Pain’s GreySkull LP book.
May 30, 2021

How long can you run linear progression?

We refer to this stage of training as a linear progression, because the weight on the bar progresses in a sequential series of steps. Depending on the trainee’s athletic history, this time period lasts from as little as three months to as much as nine months.
Mar 15, 2017

What is LP in lifting?

At Barbell Logic we talk a lot about the “Novice Program” or the “Novice Linear Progression.” That’s because the novice program represents a physiologically-based, time-tested approach to strength training for those whom we call “novice” lifters.

Should I do a top set?

Each training session, as you are completing your working sets, you should aim to reach a “Top Set”. As you may guess, this is the set in which the highest amount of weight is used for the day. Some days, a top weight will be used for multiple sets.
Aug 1, 2019

How much weight do you add for linear progression?

After the first session, just add weight in steady increments each time. (This is where ‘linear’ in linear progression comes from.) For the heavy full and lower body compound movements (e.g., squats and deadlifts) I’d suggest you increase 10 lbs each session initially, assuming you can do so with good form.

What is novice linear progression?

The Novice Linear Progression is a program when weight on the bar increases, linearly, every workout for each lift.

How do you set up linear periodization?

The basic idea of linear periodization is to start with high volume and low intensity, and gradually (as your competition approaches) move towards low volume and high intensity. Once your competition draws near, you are doing very low volume with very heavy weights. For example, let’s look at a 6-month timespan.

Is linear periodization good for bodybuilding?

With this in mind, linear periodization is mostly pointless in bodybuilding. Your goal is to display your physique, not muscle power. Power training really has little to no place in bodybuilding in general as it does nothing for muscle size.

How do you progress weight lifting?

You want to start with a weight that you can lift 10 to 15 times with proper form. Begin with 1 or 2 sets of 10 to 15 repetitions, and slowly progress to 3 sets or more. Gradually increase the weight. When you can easily do the recommended number of sets and reps, increase the weight by 5 to 10 percent.