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What is the best time of the day for High Intensity Interval Training (HIIT)?

5 min read

Asked by: Alex Hines

Research has found that the best time to perform HIIT is around 3 pm and later in the day. In terms of when you should do HIIT, research has found that the best time is around 3 pm and later in the day. This is because cortisol levels are higher in the morning, but they drop as your day goes on.

What time of day is best for HIIT?

the morning

The best time to do HIIT for weight loss is in the morning. For doing any kind of exercise you need motivation and concentration. In the morning you are naturally motivated because you know that your reason for waking up is only doing HIIT.

Are HIIT workouts good in the morning?

A morning HIIT workout leads to all-day calorie burn, says study. All exercise is good, but some are more time-efficient than others. High-intensity workouts pack a lot into 20 or 30 minutes, raise your heart rate, and burn fat.

Should I do HIIT in the evening?

High-intensity interval exercise is known for a whole host of health benefits, but conventional wisdom has held that if you perform it too close to bedtime, it may mess with your sleep. Now, a new study finds that HIIT will not hinder your sleepβ€”and it may even help blunt your appetite after the session, too.

What is the average time for a HIIT workout?

30-60 minutes

Typically, a HIIT workout should take 30-60 minutes including a warm up and cool down. The high intensity portion of the workout should typically be done within 15-20 minutes.

Is HIIT better in the morning or afternoon?

Morning exercise has been found to increase cognitive abilities as effectively as a cup of coffee, and has also been shown to improve decision-making later in the day. Therefore, doing HIIT in the morning may lead to a more productive day, with higher levels of focus and thinking abilities.

How do you time HIIT intervals?

When performing HIIT, research suggests that the range of work and recovery for each interval be 15 seconds up to 2-3 minutes in duration (depending on the ratio of work-to-recovery used). The total duration of a HIIT session should be about 30-60 minutes in length, with warm up and cool down included in that time.

Should I do HIIT in the morning on an empty stomach?

Training on an empty stomach will help you lose weight via burning fat quicker and more easily. You can reach your fitness goals faster by using energy already stored in your body. If you have not put any calories in, your body will automatically resort to burning body fat.

What type of exercise is best for morning?

Which is the best exercise to do in the morning?

  • Walking/Running.
  • Plank.
  • Jumping Jacks.
  • Squats.
  • Push-Ups.
  • Yoga Sequence.

What is the best exercise to do in the evening?

What you can do

  • Plank. One of the best full-body exercises, a plank requires a strong core above all. …
  • Glute bridge. Another low-impact option, the glute bridge targets your core and glutes to help strengthen your posterior chain (all those muscles on the back of your body). …
  • Bird-dog. …
  • Child’s Pose. …
  • Figure-4 stretch.

Can you do HIIT every day?

HIIT is a great, safe, and effective workout, but there’s no need to do it every day. Keep it to three times per week. You’ll still reap the benefits and give your body time to recover properly.

Is 1 hour of HIIT too much?

Personal trainer Stephanie Lincoln warns against any HIIT interval that lasts longer than 30 seconds or so. She recommends staying within the 15- to 30-second range.

Is 20 minutes of HIIT effective?

Researchers have repeatedly shown that people can burn comparable amounts of calories in HIIT routines lasting, say, 20 minutes, compared to longer continuous exercise routines lasting, say, 50 minutes.

Is it OK to do HIIT on an empty stomach?

Training on an empty stomach will help you lose weight via burning fat quicker and more easily. You can reach your fitness goals faster by using energy already stored in your body. If you have not put any calories in, your body will automatically resort to burning body fat.

Should I do HIIT before or after weights?

When You Should Do HIIT Workouts. The other scenario β€” weight training before HIIT β€” is much better. You start with a weighted workout when you’re at your best, meaning you can give it maximum effort. Your muscles again burn through the glycogen stores to get energy.

How often should you do HIIT to lose weight?

two to three days a week

To reap the benefits of HIIT, Rondel recommends doing HIIT workouts two to three days a week. You should also strength train to lose fat and build muscle β€” aim for two to three days of strength training a week, Rondel said.

Is 10 minutes of HIIT enough?

Just 10 minutes of HIIT a few days a week can dramatically improve heart health. A 2014 study in PLOS One had a small group of sedentary, overweight men and women do a 10-minute HIIT-style cycling workout three times a week.

Can I do HIIT 3 times a day?

HIIT is a great, safe, and effective workout, but there’s no need to do it every day. Keep it to three times per week. You’ll still reap the benefits and give your body time to recover properly.

Is 20 minutes of HIIT effective?

Researchers have repeatedly shown that people can burn comparable amounts of calories in HIIT routines lasting, say, 20 minutes, compared to longer continuous exercise routines lasting, say, 50 minutes.