What high-fiber low-carbohydrate foods are good for my exercise plan?

Asked by: Marc Woodward

Low-carb high-fibre foods to add to your weight loss diet

• 01/8Know all about low-carb, high-fibre diet. As much as it is important to workout regularly, it is as crucial to maintain a healthy diet. …
• 02/8Flax and chia seeds. …
• 03/8Berries. …
• 04/8Broccoli. …
• 05/8Cauliflower. …
• 06/8Avocado. …
• 07/8Wheat bran. …
• 08/8Almonds.

What can I eat that’s high fiber low carb?

Top 15 high-fiber, low-carb foods

• Broccoli. Broccoli belongs to the family of cruciferous vegetables, which includes Brussels sprouts, cabbage, and cauliflower. …
• Blackberries and raspberries. …
• Asparagus. …
• Chia seeds. …
• Macadamia nuts. …
• Leafy greens. …
• Brussels sprouts. …
• Artichokes.

What fruit is high in fiber and low in carbs?

Strawberries have the fewest carbs of all types of berries, while blackberries have the fewest net carbs. For each 100 g of strawberries, you’ll get 7.68 g of carbohydrates and 2 g of fiber, yielding a net of 5.68 g of carbohydrates.

What foods are high fiber carbohydrates?

High-fiber foods you should be eating

• Whole-wheat pasta. Carbs get a bad rap, but whole grains are a great source of fiber and are also rich in healthy phytonutrients (believed to help prevent various diseases), Taylor says. …
• Barley. …
• Chickpeas. …
• Edamame. …
• Lentils and split peas. …
• Berries. …
• Pears. …
• Artichokes hearts.

What food is high in fiber and protein?

These proteins combined with high-fiber foods can help in quick weight loss:

• Lentils and rice. Lentils are high in fiber and protein, which helps in keeping the blood sugar levels in check. …
• Fruit and yoghurt. …
• Chicken and assorted vegetables or fruits. …
• Quinoa and vegetables. …
• Eggs and whole grain bread.

Which fruit is high in fiber?

Raspberries win the fiber race at 8 grams per cup. Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9. Dark-colored vegetables. In general, the darker the color of the vegetable, the higher the fiber content.

Are eggs high in fiber?

Scrambled eggs are protein-packed, but they’re not a good source of fiber. You can change that by tossing in some chopped veggies like spinach, broccoli, artichoke, or avocado. Or use them as a filling in an omelet. Serve with half a whole wheat English muffin or a slice of whole-grain toast for even more roughage.

Is peanut butter high in fiber?

Peanut butter is a high fiber food that is an unlikely cause of constipation for most people. Rather, the cause of constipation is likely to be inadequate daily fiber and fluid intake. Some people may also have a peanut intolerance that may cause constipation when consuming peanut butter as a regular part of the diet.

What are the highest fiber foods?

Top 10 High-Fiber Foods

1. Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads. …
2. Broccoli. This veggie can get pigeonholed as the fiber vegetable. …
3. Berries. …
4. Avocados. …
5. Popcorn. …
6. Whole Grains. …
7. Apples. …
8. Dried Fruits.

What is a good high fiber breakfast?

Easy high fiber breakfast foods

• Whole grain bread for toast.
• Cereals made from whole grains, bran, or rolled oats.
• Fruits and vegetables.
• Oat bran or wheat germ sprinkled over cereal and yogurt.
• Whole wheat pancakes, waffles, or muffins.
• Oatmeal.
• Almonds.
• Whole grain bagels or English muffins.

What vegetable is highest in fiber?

Avocados are the highest-fiber vegetable.
They provide 6.7 grams of fiber per 100-gram serving. Peas are second-highest in fiber at 5.7 grams per serving, and artichokes are third-highest in fiber at 5.4 grams.

What vegetables are high in fiber and low in carbs?

Cauliflower
Part of the Brassica family, cauliflower is a cruciferous vegetable that’s low in calories and carbs yet high in fiber, vitamins, and minerals ( 32 ).

How do you get 25 grams of fiber a day on keto?

How To Get More Fiber On A Keto Diet

1. Avocado: 1 medium-sized Hass avocado has 12 grams of fiber and 3 grams of net carbs.
2. Spinach and other veggies: 1 cup of chopped cooked spinach has 4 grams of fiber and 3 grams of net carbs.
3. Almond: 2oz. of almonds have 7 grams of fiber and 3 grams of net carbs.

What foods have the most fiber?

Top 10 High-Fiber Foods

1. Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads. …
2. Broccoli. This veggie can get pigeonholed as the fiber vegetable. …
3. Berries. …
4. Avocados. …
5. Popcorn. …
6. Whole Grains. …
7. Apples. …
8. Dried Fruits.

Are eggs high in fiber?

Scrambled eggs are protein-packed, but they’re not a good source of fiber. You can change that by tossing in some chopped veggies like spinach, broccoli, artichoke, or avocado. Or use them as a filling in an omelet. Serve with half a whole wheat English muffin or a slice of whole-grain toast for even more roughage.

What is a good breakfast with fiber?

Many of these common breakfast foods are high in fiber:

• Whole grain bread for toast.
• Cereals made from whole grains, bran, or rolled oats.
• Fruits and vegetables.
• Oat bran or wheat germ sprinkled over cereal and yogurt.
• Whole wheat pancakes, waffles, or muffins.
• Oatmeal.
• Almonds.
• Whole grain bagels or English muffins.

What should I eat first in the morning for gut health?

“Breakfast is an opportune time to load up on fiber-filled foods such as bran cereals, chia pudding, overnight oats, or a berry smoothie,” says Moskovitz. Brittany Dunn, MS, RDN, CD, suggests that eating oatmeal for breakfast is ideal because they contain fiber, also known as beta-glucans.