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What exercises are good (and bad) for striking speed in martial arts?

3 min read

Asked by: Jerry Givhan

What exercises make your punches faster?

3 Tips To Increase Punching Speed

  • Use Hand Weights. An effective training technique for improving punching speed is to start using hand weights when shadowboxing. …
  • Use Focus Mitts. If you have a friend or family member willing to help, start focus mitt training. …
  • Start With Technique.


How can I increase my striking speed?

5 Tips for Improving Striking Speed

  1. Spend More Time on the Double-End Bag. The double-end bag is unique to boxing but can be used in any striking related training. …
  2. Practice and Fine-Tune Your Technique. …
  3. Spend More Time on the Speed Bag. …
  4. Implement Quick Interval Drills In Your Heavy Bag Training. …
  5. Increase Your Mitt Speed.


How can I increase my speed in martial arts?

3 exercises to increase your hand speed for martial arts

  1. 01/4There exercises are effective! No matter what form of martial arts you are practising, whether it is Karate, Judo or Taekwondo, the speed of hand is critical. …
  2. 02/4Plyometric push-ups. …
  3. 03/4Speed bag training. …
  4. 04/4Resistance band punching.


What muscles make you punch faster?

Your back muscles are extremely important to overall punch speed. While your arms control how fast your strike is thrown out, your back muscles kick in after your punch when you return to your guard. Building up your back muscles will help make this return movement quicker.

Does punching with weights increase speed?

Increase Punching Speed



Though, boxing workouts with weight encourage your punching speed. Punching with a heavier weight and then releasing it will help you punch harder.

Why are my punches so slow?

From what I’ve seen, most people punch slow because they have the wrong attitude and the wrong training. Even most of the fast guys that I see in the gym don’t do any specific drills to improve their punching speed. I don’t need to tell you how important it is to have speed in boxing.

What technique can improve your ability to strike?

The simple answer – it’s all about the repetitions. Shadow-boxing and bag work are two ways to gain more and more repetitions, which in turn enhances fluency and conditioning. Shadow-boxing and bag work is like the batting cage for striking.

What body type is best for fighting?

Because of this variety of positive traits, the Mesomorph is often referred to as the best body type for fighting. It’s why you’ll see a lot of these types in boxing, martial arts, and even wrestling.

Does lifting weights slow down your punches?


Похожие запросы

Does Jump Rope increase hand speed?

To gain speed, you have to train, well, fast. Jumping rope does exactly this by encouraging the muscles in your wrists and upper body to fire quickly and in coordination with the rest of your body.

How can I be a better striker in MMA?

You have to make sure that you're able to block a shot and come back with a quick counter. And when i've looked at a lot of high level fight sports especially in mma. Many times the knockdowns.

Can a striker beat a grappler?

If they fight in the open like outside of the bar, in the park, or parking lot, then skilled strikers have a good chance of beating grapplers. They can use footwork to stay mobile and at a safe distance from which they can use kicks and punches to do damage.

Who is the best striker in the world fighting?

Anderson Silva and the 10 Greatest Strikers in MMA History

  1. Anderson Silva.
  2. Bas Rutten. …
  3. Mirko “Cro Cop” Filipovic. …
  4. Igor Vovchanchyn. …
  5. Chuck Liddell. …
  6. Mauricio “Shogun” Rua. …
  7. Lyoto Machida. …
  8. Fedor Emelianenko. …