What equipment is needed for weightlifting?
1 min read
Asked by: Arlene Willcoxon
Usually dumbbells have weight from 5 pounds to 100 pounds with increments of 5 pounds. They are the easiest to handle equipment and are ideal for home gyms. Pull-up bar – This exercise equipment is perhaps one of the most commonly used gym equipment. Some bars offer multiple grip options.
How should a beginner start lifting?
Weight lifting tips for beginners
- Warm up. …
- Start with lighter weights. …
- Gradually increase the weight. …
- Rest for at least 60 seconds in between sets. …
- Limit your workout to no longer than 45 minutes. …
- Gently stretch your muscles after your workout. …
- Rest a day or two in between workouts.
