What equipment is needed for weightlifting?

Asked by: Arlene Willcoxon

Usually dumbbells have weight from 5 pounds to 100 pounds with increments of 5 pounds. They are the easiest to handle equipment and are ideal for home gyms. Pull-up bar – This exercise equipment is perhaps one of the most commonly used gym equipment. Some bars offer multiple grip options.

How should a beginner start lifting?

Weight lifting tips for beginners

1. Warm up. …
2. Start with lighter weights. …
3. Gradually increase the weight. …
4. Rest for at least 60 seconds in between sets. …
5. Limit your workout to no longer than 45 minutes. …
6. Gently stretch your muscles after your workout. …
7. Rest a day or two in between workouts.