# What do Watts really mean on an exercise bike?

4 min read

##### Asked by: Jason Paigude

Watts is **a measurement of the power you are producing**. It is how much energy is needed to overcome inertia and make things go, like pedaling your bike, climbing stairs, powering the elliptical or even running on a treadmill. Simply speaking, the more power you are producing, the harder you are working.

## What is a good wattage for stationary bike?

Wattage goals will vary from person to person. No exact watt number is appropriate for all riders. Generally speaking, a beginner cyclist may average around **75–100 watts in a 1-hour workout**. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.

## Are stationary bike watts accurate?

The watt meters on exercise equipment are **not generally terribly accurate**, and a variation of 30% or so from “reality” isn’t at all out of the question.

## What is the difference between a Wattbike and an exercise bike?

The added benefit of training on a Wattbike is the ability to measure these effects. “The key difference between the Wattbike and other static bikes is **the data**,” says Crampton. “Wattbike measures over 40 different parameters about the rider and displays at that information directly on the performance monitor.

## Do watts equal strength in cycling?

Wind resistance aside, **if a 150-pound cyclist rides uphill at 300 watts, a 180-pound rider would have to ride at 360 watts just to maintain the same speed; that’s a 20 percent increase in wattage**. How much power a cyclist can produce is directly related to the amount of oxygen that can be supplied to the muscles.

## How many watts is vigorous exercise?

Again, **200 watts** is the benchmark here; McCall says it should be at a “vigorous effort.” Many rowing machines list watts on the display.

## Is 250 watts a good FTP?

FTP in watts for males

**There’s also a spike at 250W because it’s a nice round number that’s very close to the average FTP**. 49% of people have an FTP below 260W. 44.3% of people have an FTP of 270W or more.

## How do I increase my cycling wattage?

Try **hill repeats and riding intervals once a week to train your aerobic system and leg strength**. This will certainly improve your overall cycling power. Riding further and joining faster cyclists on their rides will also help to improve your fitness and cycling wattage.

## How do cyclists measure watts?

**A power meter on a bicycle is a device that measures the power delivered by the cyclist**. Most bicycle power meters use strain gauges to measure applied torque and, when combined with angular speed, calculate power. Power meters generally transmit wireless data and can be paired with standard bicycle computers.

## How do you calculate watts cycling?

To calculate the wattage you need three components: Gravity Fg , with formula **Fg = g * sin(arctan(slope)) * (M + m)** , where: g is the gravitational parameter; and. M and m the masses of cyclist and bike, respectively.

## Do heavier cyclists put out more watts?

**Larger cyclists often produce more power than smaller riders** because they have more mass they can use to generate force.

## Why do cyclists use watts?

Power, which is measured in watts (W), **represents energy output over time**. When you’re cycling, the energy you output from your body is what propels the bike forwards. At any given point on your ride your power number (e.g. 250W) is snapshot of the work that you’re putting in on the bike at that very moment.

## Why do watts matter in cycling?

It is expressed as watts of cycling power produced per kilogram of body weight, abbreviated as W/kg. Larger riders tend to be more powerful than smaller cyclists in absolute terms, but **lighter riders require less energy to overcome inertia and propel themselves forward** (especially uphill).

## Is 300 watts good cycling?

The article claims that **a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test**, while the pros usually average 400 watts.

## What is a good power to weight ratio for cycling?

Power-to-weight ratios vary across a wide spectrum. Generally, **untrained riders have an FTP below 2.0 W/kg for men and 1.5 W/kg for women**, while professional racers may be capable of sustaining more than 6.0 W/kg for men and 5.5 for women.

## How do I know what wattage my bike is?

To calculate the wattage you need three components: Gravity Fg , with formula **Fg = g * sin(arctan(slope)) * (M + m)** , where: g is the gravitational parameter; and. M and m the masses of cyclist and bike, respectively.

## What are watts on ifit?

Watts measures the rate of energy conversion. It is defined as **one joule per second**.

## How many watts should I row at?

**Wattage = Body Weight + 10%** (150 + 15 = 165 watts). The following is based on a rower weighing 150 lbs. If this is too challenging, start at a wattage level of 60% of your body weight and add 5% for each interval.

## Is cadence more important than watts?

With respect to cadence and watts, **both are essential when engaging in indoor cycling**. Counting watts may be more crucial for indoor cyclists looking to boost endurance and strength; and improving your cadence will help improve your speed and acceleration on your indoor bike.