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Questions and answers about sports

What could be causing the pain in my shoulder during chest presses and pull-downs?

2 min read

Asked by: Stephanie Chavez

Why does my shoulder hurt when I chest press?

Often the cause of shoulder pain from bench press is a strain of the rotator cuff muscles. The rotator cuff is a set of 4 muscles that moves your shoulder. All 4 of these muscles attach to the front of the shoulder which can be the source of pain.

What do you do when your shoulder hurts when benching?

5 Tips To Eliminate Shoulder Pain During the Bench Press

  1. Alter Your Grip Width. …
  2. Keep Your Shoulder Blades Retracted. …
  3. Try the Low Incline Bench Press. …
  4. Increase Your Overhead Pressing Volume. …
  5. Perform Posterior Shoulder Soft-Tissue Work.

Why does it hurt where the shoulder meets the chest?

Angina pectoris is discomfort you feel when there is not enough blood getting to your heart muscle to meet its needs. The discomfort can occur in the chest, arms, shoulder, jaw, throat, or between the shoulder blades. It most commonly occurs in the chest.

How do I know if I have damaged my rotator cuff?

Signs of a rotator cuff tear include: Difficulty and pain caused by raising your arm. Popping or clicking sounds or sensations when moving your arm. Shoulder pain that worsens at night or when resting your arm.

How long does rotator cuff strain take to heal?

Rotator cuff treatment

The minimum time for recovery from rotator cuff tendonitis or a small tear is generally two to four weeks, and stubborn cases can take several months. Early on, the aim is to reduce swelling and inflammation of the tendons and relieve compression in the subacromial space.

Can rotator cuff heal on its own?

No, rotator cuff tears cannot heal themselves, but not all tears require surgery.

What does a sore rotator cuff feel like?

The pain associated with a rotator cuff injury may: Be described as a dull ache deep in the shoulder. Disturb sleep. Make it difficult to comb your hair or reach behind your back.

What does a partially torn rotator cuff feel like?

Typically, you will feel pain in the front of your shoulder that radiates down the side of your arm. It may be present with overhead activities such as lifting or reaching. You may feel pain when you try to sleep on the affected side.