What are the target muscles of kettlebell swings?

Asked by: Heather Reed

While kettlebell swings are a full-body workout, they mostly target the muscles along the posterior chain (back of the body). The main muscles used are the glutes, hamstrings, spinal erectors, and muscles of the upper back.

What are kettlebell swings best for?

The kettlebell swing strengthens your core, glutes, hamstrings, quads, back, delts and arms. Research shows that kettlebell swings improves balance and posture, even for elite athletes. When you use a kettlebell, you naturally learn what good posture feels like.

How many muscles are used in kettlebell swing?

The kettlebell swing is a great full-body exercise; working the glutes, hamstrings, quadriceps, erectors, trapezius, rhomboids, deltoids, and abdominals. Different variations can be used to target each muscle group more and target your own weaknesses.

Can you build muscle with kettlebell swings?

Russian Kettlebell swings can also be great for building muscle by performing using greater weight and fewer reps for an anaerobic workout. The anaerobic process involves short and explosive sets with a longer break in between. This method breaks down your muscles to strengthen them.

Do kettlebell swings work glutes?

The kettlebell swing is “the godfather of all kettlebell exercises,” according to trainer Andrew Bustos, NASM, ACE, a certified kettlebell instructor. Besides being his favorite kettlebell exercise for the glutes, “it also works the hamstrings, abs, and many other muscles since it’s a total-body exercise.

What muscles should be sore after kettlebell swings?

If you feel the bulk of your muscle soreness in the backs of your thighs and butt and you recently did kettlebell swings, a connection is likely. “The ballistic and repetitious nature of the kettlebell swing can leave you pretty sore if you take on too much volume too quickly,” Krueger adds.

Is it OK to do kettlebell swings everyday?

The kettlebell swing normally targets your core and upper body muscles, including your hamstrings, glutes, and shoulders. Kettlebell swings will help you burn more calories, improve your endurance, scorch fat, reduce low back pains, and enhance your body posture. You can do them every day to achieve the best results.

Can I do hip thrusts with kettlebell?

Kettlebell Hip Thrusts

There are two variations to using kettlebells for hip thrusts. The first I want to talk about is using a kettlebell in place of the barbell. This consists of the same setup and procedure as the barbell hip thrust but simply uses a kettlebell in place of the barbell.