What are the basic stances in Taekwondo?

Asked by: Frank Hawj

Different stances

• Fighting stance. This stance varies with the martial art and practitioner, but is the basic all-purpose stance used in sparring and combat. …
• Diagonal stance. Sasun Seogi. …
• Crouched stance. Oguryo Seogi.

What are the five types of stances?

As a white belt, you will be regularly practicing five basic stances (dachi)

• Ready stance (Heiko dachi).
• Short Fighting Stance (Han Zenkutsu dachi).
• Long Forward Stance (Zenkutsu dachi).
• Horse Riding Stance (Kiba dachi).
• Sumo Stance (Shiko dachi).

What are the three types of stances?

Basically there’re 3 types of badminton stances, They are:

• Attacking Stance.
• Defensive Stance.
• Net Stance.

What are the 8 stances for fighting position?

8 Basic Stances

• Horse.
• Bow & Arrow.
• Rooster.
• Tai Chi.
• Empty.
• Unicorn.
• Tiger.
• Lotus.

What are the forms of stances?

In our martial arts classes, we have fighting stance, forward stance, back stance, fixed stance, riding stance, cat stance and even crane stance. All of these have specific characteristics or nuances that the practitioner must take into account.

What are the 2 types of stance?

Weighted or unweighted. Unweighted stances are those where half of one’s bodyweight is on each foot. Forward-weighted or backward-weighted stances place most of body weight on either the rear or the lead foot, respectively.

What is L stance Taekwondo?

The term L Stance can refer to any of: Left Stance or Right Stance – essentially, variations of a WTF-style (i.e., short) Walking stance. Back Stance – especially in ITF-style taekwondo, the term L Stance may be used to refer to a Back Stance.

How many fighting stances are there?

There are 2 basic types of stances; Orthodox boxing stance and Southpaw boxing stance. Orthodox is for boxers who are right-handed and the southpaw is for those who are left-handed. Why is a boxing stance so important?

What is a fighting stance called?

The Sparring Stance (also called the Fighting Stance, Guard Stance, or gyeorugi junbi – literally, sparring ready position) varies somewhat with the practitioner. Essentially, this is the position in which you feel most comfortable sparring.

What is a back stance?

The Back Stance or Kokutsu Dachi is primarily a defensive stance that is used to evade a roundhouse technique or any other technique that targets the upper part of the body. Similar to the front stance, the back stance maintains a position where the weight is 60% to 70% on the back leg.

What is a side stance?

the position or bearing of the body while standing. 2. a mental or emotional position adopted with respect to something.

What is the best stance for fighting?

Your feet should be at a slightly side angle and knees should be facing the direction of your feet. Make sure you properly align your feet and knees. Also the rear heel should be a little raised, with the weight on the ball of your foot. The elevated foot will bring you in an attack mode.

What is cat stance?

In forming the Cat Stance: Begin from a Natural Stance and step the right foot 1 foot back, (approx. 30 centimetres). Turn the right foot clockwise so that the toes point out in a 45 degree direction toward NE. Sit 90% of your body weight onto your right leg, lower your body by at least 1.5 feet.

How do you do a tiger stance?

If you go here need to make sure put the foot off the 45-degree angle take about half a step forward. And then down bend your knees. Come back up make sure your back is straight bring that front foot.

What is straddle stance?

Your feet should be placed two shoulder-widths apart, and parallel to each other. They face directly forwards. Your knees should be slightly bent and your back should remain upright and naturally straight. Push your knees outwards, creating tension in your legs.

What is a parallel stance?

Parallel Stance is performed by standing with the feet one shoulder length apart, measured from the outside edge of the feet. Typically the arms are held loosely to the side with the fists about one one fist-length away from the body.

What is a split stance?

The split stance is where one foot is in front of the other with your feet hip width apart. An exaggerated version of this is used in lunges, however, the split stance that will be looked at today is a lesser, and more compact version (think of your stride length when you take one step forward as you walk).

How do you do the ready stance?

Both feet should point straight forward, distribute 50/50 weight ratio on the left and right legs, keep your back straight, and look straight ahead. The arms are slightly bent and the fists held tightly about one fist size apart just below the belly button and the fists should be about a fist size away from the body.

What is parallel stance in Korean?

Stance is performed by standing with the inner edge or namely the Reverse Foot Blade ( 발날등 balnaldeung ) of both feet about one foot-length apart and the toes are facing straight forward. The legs should be straight, eyes look forward, and the arms position will depend on the technique being used.

What is L stance in Korean?

ITF Taekwondo L-Stance (or Niumja Sogi)



In Korean, this Taekwondo stance is known as Niumja Sogi. Stances are be used in ITF Taekwondo patterns, training exercises, sparring, etc. For more ITF stances (i.e. L-stance or walking stance), please visit the main Taekwondo stances section.

What is back stance in Korean?

Dwi Kubi (called a Back Stance in Kukkiwon/WT taekwondo) literally translates as Back Limberness.