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What are Bala bangles?

4 min read

Asked by: Yolanda Jackson

Bala Bangles — stylish one-or two-pound weights that can be strapped to your wrists or angles — want to change that. The wearable weights are effectively cute, functional bracelets, and they’re all the rage at New York boutique pilates studios these days. You can buy them for $50 or $65, depending on the weight.

Do Bala Bangles make a difference?

The bangles are small and light enough that you can discreetly throw them on during everyday activities, but make enough of a difference during exercise that your muscles will be feeling it. The bangles pair best with lower-impact exercise, like yoga, barre, Pilates, strength training, or walking.

Why are Bala bangles so popular?

Celebrated for their sleek appearance and comfortable and versatile usage, the Bala Bangles aren’t your average bulky weights. Founders and husband and wife duo Max and Natalie created Bala fitness equipment with playfulness and inclusion in mind, topped off with a simple, modern design.

What are Bala bangles made of?

The brand says the Bala Bangles are made from recycled stainless steel wrapped in silicone. It has a texture that’s soft, smooth and soothing to the touch.

Are Bala bangles successful?

In 2019, Bala hit $2 million in sales, thanks to pick up from stores and sites like Free People, Goop and Bandier. By the end of 2020, Bala grew by 10x, wrapping the year with $20 million in revenue.

Can you wear Apple watch with Bala Bangles?

I ended up just wearing the Bala Bangles further up on my left forearm to allow space for my Apple Watch during workouts. The unevenness wasn’t ideal, though it certainly wasn’t a deal breaker.

Can you adjust weight on Bala Bangles?

Not only can you easily adjust the velcro strap to fit your wrists and ankles just right, but you can also move the individual weights so they’re distributed evenly. Fasten the Bala Bangles around your ankles or wrists to amp up the resistance of any movement.

Is the Bala ring worth it?

Is Bala’s workout gear worth it? Bala’s gear might be worth it if you’re looking for lightweight resistance. All of Bala’s workout gear is easy and fun to use. Though not as heavy as some fitness fanatics would like, it provides extra resistance and can be used for a variety of workouts.

Can wrist weights tone arms?

Wrist weights can help boost calorie burn while walking or running, aiding in weight loss. One particularly common use of wrist weights is during cardiovascular exercise. Adding weight to the wrists provides an additional component of arm muscle toning, transforming a cardiovascular routine into a full body workout.

Where do you wear Bala Bangles?


With the bangles on your ankles, “start [in a tabletop position] on your hands and knees with a neutral head,” she explains. “Then lift one bent leg out to the side. Repeat 10 to 15 times.” For another ankle workout, Karmali says adding Bala Bangles to V-ups is a good go-to exercise.

Was Bala on Shark Tank?

In Season 11 Episode 13 Natalie Holloway and Max Kislevitz appeared on Shark Tank seeking $400,000 for 10% for their stylish wrist and ankle weights, Bala Bangles. Here’s a quick recap before we dive into the Bala Bangles Shark Tank update. : Likes it and it fits in her category.

Does walking around with ankle weights help?

Answer From Edward R. Laskowski, M.D. Ankle weights generally aren’t recommended for brisk walking. Although ankle weights can increase the energy you burn while walking, they may strain the ankle joint and leg muscles, which could increase your risk of injury.

Will ankle weights help lose weight?

Weighted vests and ankle weights are great for burning calories and losing weight. By using these simple pieces of exercise equipment, you’re able to combine strength training and cardio into one workout. Always consult a doctor before starting a new exercise program.

Do ankle weights tone your bum?

Ankle weights are one of the most essential tools in creating toned, lean legs and a lifted butt. The added weight allows the muscles to activate and work just hard enough to become prominent without breaking down and bulking, allowing you to feel muscles that you normally keep dormant.

Will wearing ankle weights all day tone my legs?

Can Ankle Weights Tone the Rest of My Body? Ankle weights can help you tone more than just your legs. When you exercise your legs, in fact, muscles throughout your body are activated.