Nederlands | English | Deutsch

Project Sports

Questions and answers about sports

Weight training programs?

3 min read

Asked by: Nicole Ellis

Day 1: Full body

  • Legs: barbell back squats — 3 sets of 5 reps.
  • Chest: flat barbell bench press — 3 set of 5 reps.
  • Back: seated cable rows — 3 sets of 6–8 reps.
  • Shoulders: seated dumbbell shoulder press — 3 sets of 6–8 reps.
  • Triceps: cable rope triceps pushdowns — 3 sets of 8–10 reps.

What is the best weight training program?


  • Starting Strength (Beginner)
  • Strong Lifts 5×5 (Beginner)
  • Texas Method (Intermediate)
  • Wendler 5/3/1 (Intermediate)
  • Madcow 5×5 (Intermediate Version & Advanced Version)

Who makes the best workout program?

Here’s the deal with 13 of the most popular home workout programs out there.

  1. Alo Moves. What it is: Fresh workouts every week, from yoga to Pilates to meditation. …
  2. P. Volve. …
  3. Obe Fitness. …
  4. BBG. …
  5. Core de Force. …
  6. Fit Girl’s Guide 28-Day Jumpstart. …
  7. Insanity. …
  8. Love Sweat Fitness Hot Body Sweat Guide.

What is the best workout online?

The 10 Best Online Workout Subscriptions of 2022

  • Best Overall: Daily Burn.
  • Best for Live Classes: Obé Fitness.
  • Best for Sculpting: P.volve.
  • Best for Yoga: Glo.
  • Best for Prenatal and Postnatal: Studio Bloom.
  • Best for Barre: Barre3.
  • Best for Dancers: TA Online Studio – Tracy Anderson.
  • Best for Boxing Fans: The Boxx Method.

What is the best free online workout program?

Fitness Blender is a popular YouTube channel featuring over 600 workouts that can be searched by length, difficulty, training type, calories burned and muscle group. They have videos suitable for all fitness levels, as well as excellent options for when you might want a really short but intense workout.

Is there exercise programs on Netflix?

No, Netflix doesn’t have any workouts that you can follow—until now, that is. We created these Canadian Living-exclusive Netflix workouts. Think of it as a drinking game. While watching a Netflix show or movie, pay attention to certain cues.

Which workout app is completely free?

The 9 Best Free Fitness Apps [2022]

  • Strong. An app to record your workouts in an easy and intuitive way. …
  • Jefit. Like Strong, this app allows you to track your workouts. …
  • Nike Training Club. …
  • Nike Run Club. …
  • Strava. …
  • MyFitnessPal. …
  • Daily Yoga. …
  • Endomondo.

Is there a 100% free workout app?

FitOn. If you’re looking for a free workout app that is actually free—no additional purchases required—look no further than FitOn.

Is FitOn really free?

What’s the catch? As crazy as it sounds, all our workouts and personalized fitness plans are 100% free with never anything to pay. Yes, actually free, there is no catch.

Is there an app that lets you create your own workout for free?

SmartWOD, maker of some of the best countdown timer apps for training, also makes the best free mobile app to create your own workouts.

Is there a free exercise Channel?

The MrandMrsMuscle YouTube channel is for both men and women. With workouts ranging from 15 to 45 minutes, you can get in a good workout at home for free from two personal trainers.

Does Amazon Prime have free exercise videos?

Amazon Prime (, $119/year) offers tons of exercise videos: There are more than 6,000 free workout videos in Prime Video’s Exercise & Fitness category, which you may have never even thought to explore. At-home workouts can get boring quickly if you find yourself doing the same thing every day.

Is there an exercise program on TV for seniors?

“Sit and Be Fit” is an exercise TV series recognized by the National Council on Aging. All workouts are performed with a chair so almost anyone can participate.