Upper groin hurts when riding stationary bike (Experienced cyclist)?

Asked by: Scott Bennett

Is it OK to cycle with a groin strain?

People trying to maintain fitness following a groin strain can usually manage training by cycling or swimming, but breaststroke should be avoided as the movements involved place stress on the groin area.

How do I get rid of groin pain from cycling?

To avoid cycling testicle and cycling groin pain, choose a saddle that relieves pressure on the pudendal nerve, shifting weight to the two bottom points of your pelvis, the “ischial tuberosities” or sit bones. And make sure your bike is adjusted properly to reduce back, hip, and knee tension while pedaling.

How long does a strained groin take to heal?

With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer. It is very important to let the strain heal fully and get the doctor’s OK before going back to activities.

How do you heal a pulled groin fast?

To speed the healing, you can:

1. Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
2. Compress your thigh using an elastic bandage or tape.
3. Take anti-inflammatory painkillers.

Should you stretch a strained groin?

You can begin stretching your groin muscles right away. Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them. Standing groin stretch: Bend down and slide your injured leg out to your side.

How is cyclist syndrome treated?

Patients are told to avoid sitting as much as possible or to use a special cushion when sitting. Physical therapy can also help, and some patients receive periodic injections of a local anesthetic and corticosteroids to block pain. Surgery and post-surgical physical therapy is sometimes recommended.

What is the best exercise for a groin strain?

1. Hip adductor stretch

• Lie on your back with bent knees.
• Press your feet into the floor.
• Allow your knees to drop open to the sides.
• Press the soles of your feet together.
• Hold this position for up to 30 seconds.
• Return your knees to the starting position.
• Repeat 3 times.

Should you massage a pulled groin muscle?

After the acute stage of injury your doctor may recommend to start gently stretching the area (see some examples of stretches below), to apply heat to relax the tight muscles and may also recommend massage.

How do I know if my groin pain is serious?

Seek immediate medical attention if you have:

1. Groin pain associated with back, abdomen or chest pain.
2. Sudden, severe testicle pain.
3. Testicle pain and swelling accompanied by nausea, vomiting, fever, chills or blood in the urine.

Will ibuprofen help a groin strain?

If your groin pain is caused by a strain or sprain, these self-care measures might help: Take an over-the-counter pain reliever such as ibuprofen (Advil, Motrin IB, others) or acetaminophen (Tylenol, others).

What does a pulled groin feel like?

You may feel pain and tenderness that’s worse when you squeeze your legs together. You may also have pain when you raise the knee of the injured side. There may be swelling or bruising in the groin area or inner thigh. If you have a bad strain, you may walk with a limp while it heals.