Nederlands | English | Deutsch | Türkçe

Project Sports

Questions and answers about sports

Supplements for me?

4 min read

Asked by: Karen Morton

There are 13 “essential vitamins”: vitamins A, C, D, E, K, and the B vitamins, B6, B12, biotin, folate, niacin, pantothenic acid, riboflavin, and thiamine. A major deficiency in any one of these vitamins could lead to serious health problems.

What are the best supplements for me CFS?

Studies have suggested that coenzyme Q10 (CoQ10) and nicotinamide adenine dinucleotide (NADH)—common antioxidant dietary supplements with known cardioprotective effects—might relieve symptoms of chronic fatigue syndrome (CFS).

What vitamins are good for chronic fatigue syndrome?

What Supplements and Vitamins Can I Take to Help My Tiredness?

  • Ashwagandha.
  • Essential fatty acids like omega 3’s (found in fish oil!)
  • Iron.
  • Vitamin B12 (especially as B12 deficiency can cause tiredness)
  • Creatine.
  • Beetroot Powder.
  • Tyrosine.
  • DHEA.

What is the best multi vitamin for CFS?

To optimize overall health, he recommends using a multi-vitamin that includes B complex, folate, vitamin D, calcium and magnesium. He recommends the injectible form and says that up to 80% of people with CFS/FM who use it experience a 10% to 15% energy boost.

What are the 3 most important supplements to take?

Top 5 Supplements for Optimal Health

  • Multivitamin. A good quality multivitamin is one of the most important supplements for optimal health. …
  • Fish Oil. Fish oil supplements provide the body with essential omega-3 fatty acids, which are important for regulating inflammation. …
  • Magnesium. …
  • Vitamin D. …
  • Probiotics.

Does magnesium help chronic fatigue syndrome?

Magnesium deficiency
Fatigue is a classic deficiency sign of many nutrients, yet of all the nutrients tested so far, the most consistently beneficial for CFS sufferers is the mineral magnesium. Magnesium has many important functions for optimal health and is commonly found to be deficient in a typical Western diet.

Does B12 help with chronic fatigue?

Patients with myalgic encephalomyelitis (ME, also called chronic fatigue syndrome) may respond most favorably to frequent vitamin B12 injections, in vital combination with oral folic acid.

What deficiency causes tiredness and fatigue?

Deficiencies in certain nutrients — such as iron and vitamins B12 and D — may cause fatigue. Your doctor can test for nutrient deficiencies and suggest appropriate treatment.

What can I take for extreme fatigue?

Some prescription sleep medications help you get to sleep, such as: Eszopiclone (Lunesta) Ramelteon (Rozerem) Zolpidem (Ambien)
For example:

  • Trazodone (Desyrel)
  • Antidepressants.
  • Benzodiazepines.
  • Muscle relaxants.

What is the best thing for chronic fatigue?

There’s no specific medicine for treating ME/CFS, but medicine can be used to relieve some of the symptoms. Over-the-counter painkillers can help ease headaches, as well as muscle and joint pain. A GP can prescribe stronger painkillers, although they should only be used on a short-term basis.

How do I know what supplements I need?

One way to figure out what vitamins and supplements to take is to look carefully at the nutritional value of all the foods in your diet and see how close you come to the RDI recommended by the FDA for each essential vitamin and mineral.

What supplements are a waste of time?

5 Supplements That Are a “Total Waste of Time”

  • Omega-3 Fatty Acids.
  • Multivitamin.
  • Collagen.
  • Beta-Carotene.
  • Selenium.

What supplements should I avoid?

Here are six vitamin combinations you definitely shouldn’t take together.

  • Magnesium and calcium/multivitamin. …
  • Vitamins D, E and K. …
  • Fish Oil & Gingko Biloba. …
  • Copper and zinc. …
  • Iron and Green tea. …
  • Vitamin C and B12.

How much magnesium should I take for CFS?

Dr. Dean recommends building up from 75 mg to up to 600 mg a day for one to three months and seeing if your symptoms improve. For people with severe magnesium deficiency, 600-1200 mg/day are needed.

How do you reverse chronic fatigue syndrome?

There is no cure or approved treatment for myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). However, some symptoms can be treated or managed. Treating these symptoms might provide relief for some patients with ME/CFS but not others.

Do electrolytes help with chronic fatigue?

The most effective treatment was astonishingly simple: Gatorade. Electrolytes increased my blood volume — typically 20 percent low in CFS patients — thereby stopping my blood pressure from dropping so dramatically.

Can you recover from ME CFS?

Some adults recover within 2 years, whilst others remain ill for may years. Most adults who recover stabilise at a lower level of functioning than that before their illness.

What triggers chronic fatigue syndrome?

The cause of chronic fatigue syndrome is unknown, although there are many theories — ranging from viral infections to psychological stress. Some experts believe chronic fatigue syndrome might be triggered by a combination of factors. There’s no single test to confirm a diagnosis of chronic fatigue syndrome.

What is the life expectancy of someone with me CFS?

The all-cause mean age of death for this sample was 55.9 years. This is compared to the mean of 73.5 years for the US population [50]. Most strikingly, individuals in this sample died of cardiovascular problems at an average age of 58.8.