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Stronglifts 5v5 : Where do I go from here?

3 min read

Asked by: Lori Leal

Where do I go after StrongLifts 5×5?

Possible Programme Options After Stronglifts 5×5

  • Option 1: Bodybuilding/Hypertrophy style training.
  • Option 2: The Texas Method.
  • Option 3: Madcow 5×5.
  • What Programme Would I Suggest After Stronglifts 5×5?


When should I move from StrongLifts to madcow?

It’s aimed at intermediate lifters. When to switch from StrongLifts 5×5 to Madcow 5×5 depends on your body-weight and age. A 30y old guy weighing around 200lb will usually have to switch after reaching the 300lb Squat. The lighter/heavier you are, the sooner/later the switch to Madcow.

How long should you do a 5×5 program?

How Long Should You Do a 5×5 Program? Stick with 5×5 training for at least four weeks. If you hit all your reps, you should hopefully be setting new rep maxes and seeing a significant increase in both strength and muscle. If you’re still making gains, stick with it for another four weeks.

How do you use StrongLifts 5×5 app?

If you just double tap it or if you just single tap it sorry it'll slowly bring down the number to the amount you got.

Is 5×5 enough to build muscle?

The 5×5, also known as the “Strong Lifts 5×5,” is a simple and effective workout plan for building strength, muscle, and athleticism. Despite the apparent simplicity, the 5×5 program is designed to push you to your limits and drive incredible gains in your maximal strength and muscle mass.

How many weeks should you do StrongLifts 5×5?

It’s easier to stick to StrongLifts 5×5 because it only takes three workouts a week. And each workout takes less than an hour the first 12 weeks.

Is madcow 5×5 enough?

Madcow 5×5 is a excellent program for intermediate lifters transitioning after maxing out linear progression. Instead of adding weight every training session like in a beginner’s 5×5, the weight increases weekly in Madcow.

Does madcow 5×5 build muscle?

Madcow 5×5 can build muscle, and over many months and years will certainly do so.

How long can you do madcow?

This program is also designed as a “template”, not a cookie-cutter program and not necessarily with a fixed number of weeks per cycle. Normally, people will be able to perform 8 to 12 weeks of Madcow before plateauing, although it is not unheard of for people to progress even longer.

Is starting strength better than StrongLifts?

At first glance, StrongLifts seems a lot easier to follow than Starting Strength. But it requires a significantly higher training volume and hence it’s more suitable for intermediate lifters. Starting Strength is ideal for novices as it allows them to build a solid foundation and learn the basic compound movements.

Is 5×5 good for intermediate lifters?

StrongLifts 5×5 is a great beginner’s program, but may not be a great choice for intermediate and advanced lifters. Simplicity and practice pays off for the less-experienced individual, but lifters already aged with iron need a bit more programming complexity to make continued gains in size and strength.