Nederlands | English | Deutsch

Project Sports

Questions and answers about sports

Stretch for Squats muscles?

2 min read

Asked by: Andrew Mann

Does stretching help with squats?

If you struggle getting to, or below, parallel in your squats, focusing on lower body mobility and stretching before and after your squats can help to improve your depth.

How should you stretch before squatting?


Just below hip height on something steady get your resistance band. Bring the athlete guys I'm using March again today okay so we're trying to stretch the hip.

What’s a good warm up before squats?

The GREATEST Squat Warm Up Routine

Is it better to stretch before or after squats?

Static Stretching Before Squats



With athletes who clearly have movement and flexibility issues, this is a necessity. The perceived increase in control and range of motion may also enable the lifter to feel more comfortable through the squat session.

Do I need to stretch before doing squats?

To do squats properly and without pain, you need to have flexibility in your knees, glutes, hamstrings and back. Before you squat, warm up these muscles with dynamic stretches that mimic the movements of the squat.

Should I stretch right after squats?

Save your stretching for post-workout. This is when you want to hold stretches for a longer period of time while your muscles are still warm and receptive. These will help get rid of the kinks in your glutes and help prevent those kinks from cropping up again.

How can I improve my squat mobility?

Leaned against a wall keep the legs completely straight and only raise the toes upwards. The closer you stand relative to the wall the harder.

What should you do before squatting?

Brace my core squeeze my glutes. So it's gonna look like this squeeze squeeze squeeze knees. Out to the side don't let my toes roll or my feet roll on inside just get those glutes activated.

How do you stretch your hamstrings for squats?

I'm gonna go with hips back back stays flat go to the end of my hamstring remotion and my hamstring range of motion. And stay here for a five count squeeze.

How do you stretch your legs after squats?

And tightening and tightening and folding as tight as we can we want to keep that length through the body and then fold from there go ahead and pull them a half lift rise your hands up your shins.