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Questions and answers about sports

Should my foot be able to step flat on the ground, when I sit on a bike seat?

6 min read

Asked by: Clarence Barley

Should your feet be able to touch the ground on a bike? Not if you’re on the saddle. Your feet should reach the bottom of the pedal stroke with a slight bend at the knee. Yes, if you get off of the saddle, you should be able to stand on the ground over the center bar without discomfort.

Should my feet touch the ground when sitting on a bike?

The height of your saddle is important for the most comfortable position and safe riding style. When you sit on the saddle, both feet should reach the floor and the balls of your feet should be touching the ground.

Should you be able to flat foot on a bicycle?

The only time your feet should be flat on the ground is when you are straddling a bike while sizing it. Above are the instructions from the Specialized Bicycle Owner’s Manual. Basically, your crotch should be 2 to 6 inches higher than the frame when straddling the bike.

Should your feet be flat on the ground?

The ideal sitting position is to keep your hips slightly higher than your knees and with your feet firmly on the floor. However if you cannot rest your feet flat on the floor when a suitable chair height has been selected, it is important that a footrest is used in order that a comfortable posture can be obtained.

Should I be able to reach ground on bike?

On most bicycles, at least your forefoot should be able to touch the ground on one side. You might also be able to touch the tiptoes of both feet simultaneously. It’s not strictly necessary, but it may indicate whether the saddle is at a reasonable height.

Should your feet touch the ground when sitting in a chair?

While this may appear to be a funny image in your head, sitting without feet support can result in negative impacts to your health. If your feet don’t touch the ground or a chair foot rest, your legs dangle. This position causes your pelvis to tilt backwards and make your core muscles work overtime to compensate.

How do I know if my bike seat is too high?

– A smooth pedal stroke – a “dead spot” or a feeling of losing contact at the bottom of the pedal stroke may mean the saddle is too high. – Not continually moving on saddle – we often move forward or back on the saddle to find ideal knee extension.

Where should your foot be on a bike pedal?

You should position your foot over your bicycle pedal so that the ball of your foot, also called the metatarsal, is directly over the pivot arm of the pedal. The pedal’s pivot arm is the axis, which runs through the body of the pedal.

What happens if your bike seat is too low?

A saddle too low usually means the hip angle between the torso and the thigh at the top of the stroke is restricted, which further diminishes the ability to generate force. And when force is generated, some of it is transferred into the knee instead of down to the foot, and this is a common cause of anterior knee pain.

How high should your seat be on a bike?

Quote from video: Put your heel on the pedal axle. The ideal position is when your leg is almost straight. But not stretched whilst. You aren't able to easily touch the ground whilst in the saddle.

How should your feet sit on the floor?

How to comfortably sit on the floor

  1. Start standing. Step one leg behind you. …
  2. Slowly lower your back knee to the ground, keeping your toes on the floor and ankle flexed.
  3. Place your shoulders over your hips. Lower your front knee to the floor.
  4. Place your knees shoulder-width apart. Rest your buttocks on your heels.


Are your feet supposed to be straight?

When standing and walking, our feet should be pointing straight ahead. They shouldn’t be pointing outwards (externally rotated), or inwards (internally rotation). They should also have a nice arch on the inside of the foot and not be rolled inwards (pronated) or rolled outwards (supinated).

Why can’ti sit with my feet on the floor?

As a general rule, the reason you can’t straighten your legs on the floor is either tension or lack of flexibility in hamstrings and quadriceps to maintain length. If there are tight muscles, then they will pull away from each other when trying to stretch them out which makes it hard for joints.

What does your feet won’t touch the ground mean?

which mean to be very happy about something, or. feet don’t touch the ground. feet won’t touch the ground. which may mean to be levitated in an enlightened state of mind, possibly happiness, possibly unburdened.

Is it better to sit with feet up or down?

Elevating your legs can help lower the pressure in your legs by allowing blood that has pooled to drain away. If you’ve been standing for a while, sitting down with your legs raised can also help ease pressure and tenderness of tired feet.

Where should you sit on a bike saddle?

Sit as far back as possible on the widest part of the saddle. Tilt the front of the saddle down slightly.

Where should your feet be on a bike?

Generally, the foot should be below the knee when pedaling. If the knee is over the outside of the foot, move the foot outward by pushing the cleat inward on the shoe.

What is the correct height for a bicycle seat?

Measure from the floor to the top of the book spine. Multiply that number by 0.883, and subtract 4mm (1/8th inch). The result is your proper bike seat height, measured from the center of the bottom bracket to the top of the seat, along the seat tube.

How should your legs be on a bike?

They should be able to sit comfortably, see around them easily and grip the handlebars with a slight bend in their elbows. Their legs should be slightly bent at the bottom of the pedal stroke.

How high should your bike seat be?

Quote from video: Put your heel on the pedal axle. The ideal position is when your leg is almost straight. But not stretched whilst. You aren't able to easily touch the ground whilst in the saddle.

How do I know if my bike seat is too low?

There are 4 main sign or symptoms that your bicycle seat is too low:

  1. Your foot is flat on the ground.
  2. Knee pops or clicks.
  3. Knee pain.
  4. Lack of pedal power.


Should your leg be fully extended on a bike?

Your leg should fully extend when cycling, but your foot should never lose contact with the pedal. After the test run, go back to adjusting the bike seat if necessary.