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Serratus anterior exercise?

2 min read

Asked by: Shannon Bradstone

What exercises work serratus anterior?

8 of The Best Serratus Anterior Exercises

  • Push-ups. Push-ups are an underrated and often avoided bodyweight exercise. …
  • Push-up Plus. …
  • Wall Slides. …
  • Scapular Push-Ups. …
  • High Bear Crawl. …
  • Ab Rollout. …
  • Dumbbell Pullover. …
  • Banded Chest Press.


How do you activate serratus anterior?

And bring her shoulder blades against the wall that will get PEC minor out of the way make sure she's drawn her backs nice and flat heads. Back with shin types or all aligned in good posture.

How do you increase serratus anterior strength?

Keeping your elbows straight and reach overhead, focus on the extra scapula push-out when you are overhead, this will help with Serratus Anterior Activation!

Do pull ups work serratus anterior?

Pull-ups help increase your upper body strength and work upper body muscles such as your upper back and biceps. But pull-ups don’t work your serratus anterior. To target your serratus anterior, you need to do exercises that upwardly rotate your scapula or protract or move it away from your spine in a forward motion.

Does plank work serratus?

The muscles of your upper body, such as the trapezius, rhomboid major and minor, latissimus dorsi, pectorals (chest muscles), serratus anterior, deltoids, biceps, and triceps, also work hard during a plank ( 2 ).

What happens when serratus anterior is weak?

Serratus anterior weakness leads to the most pronounced winging, which is accentuated with forward flexion of the arms and decreased with the arms at rest. The superior (medial) angle of the scapula is displaced closer to the midline, whereas the inferior angle swings laterally and away from the thorax.

How do you tell if you have weak serratus anterior?

Shakiness or weakness when doing pressing motions overhead or bench movements at the gym. Clicky or clunky shoulder as you reach in front and overhead. Numbness or pins and needles down the arm into the hand.

Why is it important to strengthen serratus anterior?

Preventing Injury



A functional, strong serratus anterior also protects against neck pain because it enables your arms to move in a large range of motion without compressing your neck. For these reasons and more, you will want to put more focus on building a strong serratus anterior.

Why is the serratus anterior important?

The serratus anterior (SA) is a muscle that plays an important role in the dynamic movement and control of the scapula during pushing movements and overhead elevation.

Does overhead press work serratus anterior?

How To “Sculpt” Your Serratus Anterior (STOP Neglecting This …

What happens when serratus anterior is weak?

Serratus anterior weakness leads to the most pronounced winging, which is accentuated with forward flexion of the arms and decreased with the arms at rest. The superior (medial) angle of the scapula is displaced closer to the midline, whereas the inferior angle swings laterally and away from the thorax.