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Running speed – treadmill vs outdoor?

4 min read

Asked by: Josh Trotter

The best match between outdoor running and treadmill running appears to be at speeds from about 8:45 to 6:50 per mile—if you are outside this range, you might want to adjust the parameters of your run or your workout to take into account the differences between treadmill and outdoor running: faster easy runs, and …

Is treadmill speed same as running outside?

It’s a common question and despite conflicting opinions, scientific research has shown that running on the treadmill is roughly the same as running outside if you make a few simple adjustments. In fact, there are some types of workouts you can do better on a treadmill than you can outside.

Is running on a treadmill slower than running outside?

Running on the treadmill is easier than running outdoors, for a variety of reasons. One reason is that the treadmill belt assists leg turnover, making it easier to run faster. So most runners find that their pace on the treadmill doesn’t correlate to their road pace.

Is running on a treadmill equal to running outside?

Even if you run at the same pace on a treadmill, you will generally expend more energy running outdoors. This difference in calorie burn is not only due to variations in terrain, weather, and wind conditions but also because the treadmill ultimately does a lot of the work for you by propelling you forward.

How much faster is running on a treadmill?

The data found that the runners exerted themselves more on the track than the treadmill with just a 1-percent grade. And to equal the exertion of the track, they had to run on the treadmill 15 percent faster.

Why do I run so much slower on a treadmill?

Lack of variety in your pace. Utilizing the same muscles for the whole run. Poor treadmill calibration. Mental dislike of the treadmill.

What treadmill speed is a 30 minute 5k?

6.2 miles per hour

The 5k in 30 Minute Pace. The key to running 5k in (just) under 30 minutes is all in understanding pace. The best pace strategy for a 5k is to try and maintain a constant pace throughout your run; for a sub-30 minute 5k, this means running a constant 6.2 miles per hour (or 10 kilometers per hour).

How does treadmill speed translate to outdoor running?

How are treadmill speeds different than outdoor speeds? “In my experience, there’s kind of a 30-second difference in pace. I’d recommend giving yourself a 30-second buffer, whether that number is a little slower or faster, to compensate for the difference.”

Are treadmills accurate for speed?

Overall accuracy
Due to the calculation method, it’s often quite accurate. The reading doesn’t change because of the weight of the user, the intensity of the workout, or the incline of the treadmill. It’s important to note, however, that treadmills may not always provide an accurate measurement of distance.

Why is running outside harder than treadmill?

Treadmill Running vs Outdoor Running

How fast is an 8 minute mile on a treadmill?

7.5 miles per hour

An 8-minute mile is also the equivalent of running 7.5 miles per hour, or 12 kilometres per hour.

Why is it harder to run outside?

There’s a reason that running outdoors can feel harder than running on a treadmill: It is. “When you run on hills or against the wind, you have to expend more energy to maintain the same pace,” says former NCAA distance coach and New York City-based running coach Sean Fortune.

What are the disadvantages of treadmill?

Disadvantages of Using a Treadmill

  • Treadmills can be expensive if you decide to purchase one. …
  • Even if your treadmill has extra cushioning, the high impact from jogging or running can still cause joint pain in your ankles, knees, or hips.

Why do I feel weird running on a treadmill?

Feeling dizzy after using the treadmill is caused by a disconnect between your body and brain — your brain thinks that you’re moving forward in space, but your body is actually staying in the same place (with its legs moving).

Why can I run on a treadmill but not outside?

Focus on your breathing.
With a treadmill, you have the luxury of being able to read your pace, distance, and time right in front of your face, whereas “outside you have to use your internal instincts to stay at that pace, which can be more difficult for runners,” Vachal says.

What speed is a 10 minute mile on a treadmill?

Treadmill Pace Conversions

Treadmill MPH setting Pace per mile Equivalent paces by incline
6.0 10:00 10:26
6.1 9:50 10:15
6.2 9:41 10:05