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Questions and answers about sports

Reverse grip lateral pulldown?

4 min read

Asked by: Brad Imam

What does reverse grip pulldown work?

The reverse grip pulldown works some of the muscle groups in your back and arms, such as the latissimus dorsi, the teres major (one of the back muscles near the latissimus dorsi), the biceps brachii, and the posterior deltoid.
Dec 12, 2021

Is reverse grip pulldown good?

Are Reverse Grip Pulldowns Good? Yes, they are an effective exercise. They can significantly improve strength and stimulate hypertrophy throughout the back, biceps and shoulders. The exercise will also enhance stability in the upper back.
Nov 10, 2021

What muscles does lateral pulldown work?

The lat pulldown works the latissimus dorsi, the largest muscle in the back, as well as your biceps, rear delts, rhomboids and traps. This movement gives you the opportunity to train many muscles at the same time, and develop overall strength in your back and upper body.

Why is underhand lat pulldown better?

An underhand grip allows you to pull the weight down further than you normally would with an overhand grip. As a result, you maximize the contraction of your lats at the bottom of each rep, which helps to build a thicker, stronger back.
Sep 16, 2020

Why do people do reverse grip?

Yes, changing your grip from the customary overhand to a reverse (underhand) style can make a difference in what part of the back you emphasize with a rowing exercise. Pulling your arms back with your hands in an underhand position involves the lower lats to a greater extent.

Is reverse grip easier?

One study showed that using a reverse grip on the bench press – flat bench, not incline – increased subjects’ upper pec activity by 30%. And when you go from a flat bench to an incline, it’s supposed to hit the upper pecs even more, right? Yes, it does. But research has shown that it’s only a 5%-10% increase.
Aug 26, 2021

What muscles do underhand lat pulldowns work?

As you may have guessed, the underhand lat pulldown primarily works your lats. Originating in the lower-mid back, the latissimus dorsi holds the title for the broadest muscle of the back. Your lats play a significant role in most “pulling” exercises such as the lat pulldown, pull ups, and other rowing exercises.
Apr 24, 2020

How do I build my mid back muscles?

Bodyweight Rows



wide elbow rows, which we do to hit the mid-traps, rhomboids, and rear-delts. In addition to being a great exercise for the mid-back, the bodyweight row is also an excellent exercise to help build back strength for those who struggle to perform more than a few isolated reps of pull ups.
Jan 6, 2020

Which pulldown is best for lats?

The study concluded that when the primary objective of a lat pull down is considered the front of the head is a better choice than behind the head.
Dec 18, 2017

Which lat pulldown grip is best?

The Perfect Lat Pulldown Form:

  • Grasp the handles slightly wider than shoulder-width with a closed, overhand grip.
  • Keep your torso and spine in a neutral position with a slight backward lean (approximately 10-15o backward should do the trick).
  • Exhale while pulling the bar down toward the upper chest.

What is the best exercise for lats?

Best Lat Exercises

  • Lat pull-down machine.
  • Resistance band lat pull-downs.
  • Straight-arm pull-downs.
  • Hex bar deadlifts.
  • Barbell deadlifts.
  • Dumbbell rows.
  • Landmine rows.
  • TRX suspended rows.

What muscles does an underhand lat pulldown work?

As you may have guessed, the underhand lat pulldown primarily works your lats. Originating in the lower-mid back, the latissimus dorsi holds the title for the broadest muscle of the back. Your lats play a significant role in most “pulling” exercises such as the lat pulldown, pull ups, and other rowing exercises.
Apr 24, 2020

How do I build my mid back muscles?

Bodyweight Rows



wide elbow rows, which we do to hit the mid-traps, rhomboids, and rear-delts. In addition to being a great exercise for the mid-back, the bodyweight row is also an excellent exercise to help build back strength for those who struggle to perform more than a few isolated reps of pull ups.
Jan 6, 2020

Are overhand or underhand pull ups easier?

Pullups, done with both hands in an overhand (or prone) grip slightly wider than shoulder-width apart, prove to be the most difficult of the pair. The wide grip isolates your lats, taking away much of the emphasis from the biceps. The underhand alternative—chinups—receives high praise as both a bicep- and back-builder.

What type of pull-up is the hardest?

An overhand grip pull-up is the hardest to do, because it places more of the workload on your lats. The wider your grip, the less help your lats get from other muscles, making a rep harder.
Jul 21, 2022

Which pull-up grip is best?

A false grip (thumb over) is the best way to grip the pull-up bar. Anecdotally, it reduces the involvement of the forearms and upper arms so you can focus on your lats and back muscles. Further, it allows you to pull with your pinky fingers, providing a better mind-muscle connection with the lats.
Jan 12, 2022