Nederlands | English | Deutsch | Türkçe

Project Sports

Questions and answers about sports

Question about my pull up bar?

6 min read

Asked by: Alyssa Weber

What is a pull-up bar good for?

In addition to working your back, pull-ups strengthen and sculpt your shoulders, forearms, and chest (pecs). They also engage your abs, including your deep transverse abdominis, making them a great exercise for targeting many of the major muscles in the body.

What are some common mistakes people make when doing pull-ups?

The Definitive List Of Pull-Up Mistakes

  • 1) You’re not going to ‘dead hang’. …
  • 2) You’re not getting your chin above the bar. …
  • 3) You’re using too much momentum. …
  • 4) You’re gripping too wide. …
  • 5) You’re not keeping your shoulders back. …
  • 6) You’re not keeping your back flat.

Which type of pull-up bar is best?

The 8 best pull-up bars

  • Rogue Jammer Pull-Up Bar. Share on Pinterest. …
  • Titan Fitness Wall-Mounted Pull-Up Bar. …
  • ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar. …
  • Jayflex RYZE-UPS. …
  • ProForm Carbon Strength Power Rack XL. …
  • Ultimate Body Press Ceiling Mounted Pull Up Bar. …
  • Sportsroyals Power Tower Dip Station. …
  • Stamina Power Tower.

Does a pull-up bar damage door?

No, if installed and used correctly, a pull up bar will not break your door frame. Contrary to what many people think, the bulk of the weight of the person hanging from the bar is not usually forced directly on the frame but the pads located on the sides of the bar.

How much weight can a pull-up bar hold?

How Much Weight Can Pull Up Bars Hold? Most door frame pull up bars hold up to 250-300 pounds (90-130 kgs) of weight. They usually don’t hold more than 400 pounds (180 kgs). Common door frame materials, like timber, vinyl, and aluminum, can support that weight, but weak materials can break.

How do I get better at pullups?

Top 5 Tips To Do More Pull Ups

  1. Practice Pull Ups. The best way to get better at pull ups is to practice them. …
  2. Lose Fat. …
  3. Do Negatives Or Hang (if you can’t do any pull ups) …
  4. 4) Increase Grip Strength. …
  5. Do Weighted Pull Ups. …
  6. Heavy Deadlifts. …
  7. Engage Your Lats. …
  8. Use A Grip Slightly Wider Than Shoulder Width.

Can you do pullups wrong?

You're taking away all that tightness you're taking away the mechanical advantages you're providing your body by getting a thoracic extension.

How do you know if your doing pull-ups wrong?

Read on to see if you’re making one of these crucial pullup mistakes.

  1. You’re not using full range of motion. It’s important to remember that the back muscles are supposed to be the primary focus when performing pullups. …
  2. You’re letting your elbows flare. …
  3. You’re not setting your shoulders. …
  4. You’re staying straight as an arrow.

Why are pull-ups so difficult?

Pull-ups are so hard because they require you to lift your entire body up with just your arms and shoulder muscles. If you don’t already have significant strength here, this can be quite a challenge. Because a pull-up uses so many muscles, you need to have the holistic upper-body strength to perform them.

How do pull up bars not fall?

Like so so what this is actually doing is we're clamping the front of your door frame and the back of your door frame casing. So that it can't come down.

How do you stop a pull-up bar from damage?

So here I'm having just your average ordinary pull-up bar you can see here you know you put these things on your walls. And tear up your wall a little bit right. So just a little trick.

Is pull-up bar worth it?

And though looking up at a pull-up bar might seem daunting, they’re well worth adding to your routine. If you’re willing to supplement or replace your dumbbells with one, you’ll be able to take your back, arms and shoulder workouts up a notch – perhaps more so than with any other exercise.

Do pull-ups burn fat?


As far as best fat-burning exercises go, the Pull-Up/Chin-Up is second to none. With just one pull, you actively work most of your back muscles as well as your core and arms. Because of this, it’s sometimes called the Deadlift of upper-body exercises.

Which muscles do pull-ups work?

Pull-ups target your back muscles primarily, specifically your lats, but also your chest and shoulder muscles. Compared to a chin-up, pull-ups better engage the lower trapezius muscles in your back, between your shoulder blades.

How many pull-ups is good?

Men should be able to perform at least 8 pull-ups, and 13-17 reps is considered fit and strong. And women should be able to perform between 1-3 pull-ups, and 5-9 reps is considered fit and strong.

Is it OK to do pull-ups everyday?

Performing pull ups every day is not recommended for beginner fitness levels. Rest and recovery time is needed to ensure you avoid stress and strain on your joints and muscles. Add pull ups to your regular fitness routine, and perform them every two to three days to see the most benefit.

How many pull-ups for my age?

Average Pull Ups By Age Chart

Age Female Male
6-12 years 1-2 1-3
13-18 years 1-2 4-8
18+ 1-4 6-8

How many pull-ups should a 14 year old do?

Boys nine to 12 should be able to do one pull-up; 13- to 14-year-olds, two pull-ups; 15 to 17, four pull-ups.

How many pull-ups can a Navy SEAL do?

The minimum is eight pull-ups with no time limit, but you cannot touch the ground or let go of the bar. You should be able to do 15 to 20 to be competitive.

Navy SEAL PST Standards.

PST Event Minimum Standards Competitive Standards
Pull-ups 10 15-20
1.5-mile timed run 10:30 9-10 minutes

Do pull-ups make you bulky?

Generally speaking, body-weight exercises such as pull-ups do not make you gain weight. However, pull-ups fall into the high-intensity realm of body-weight exercises because you’re placing all of your weight on the working muscles.

Are pull-ups harder than chin ups?

Generally, chinups are a little bit easier than pullups, meaning that you can probably do more repetitions using a chinup grip than a pullup grip.

How many pull-ups a day?

If you can perform 15 or more pullups in a single set before failure, doing a few sets of 10–12 pullups without going to muscular failure is probably safe to do every day. If you already have some training experience, you likely fall somewhere in between those two levels.

Are pull-ups good for abs?

No, pull-ups are not an ab-isolation exercise. When you are performing these, your whole body is working, beginning with the hands and ending with your calves. Nevertheless, it is recommended that during pull-ups you try isolating your core. That is, put less pressure on your hands, legs, and chest.

Do pull-ups increase height?

While pull-up bars may not directly work in increasing your height, they actually help in improving the overall posture which helps an individual look taller.