Putting raw rolled oats in a protein shake?
3 min read
Asked by: Chad Perez
Yes, you can put oats in a protein shake. Oats are a great way to add calories, carbohydrates, fiber, and micronutrients to your protein shake.
Can you put raw oats in protein shakes?
You do not need to cook oats before adding them to a smoothie. Raw oats are safe and nutritious to eat. However, they have a rougher texture compared to softer cooked oats.
Should I cook oats for protein shake?
Instead of adding your protein powder to your oats, mixing in liquid (water, milk or alt milk), and then heating, may we suggest cooking your oats in the liquid and once it’s been removed from the heat, stirring in your protein powder.
Is it healthy to put raw oats in a smoothie?
Raw oats improve the fiber in a smoothie, healthy fat, plant protein, mineral, and vitamin content. For a silky texture, soak the oats in water or milk overnight, or blend them into flour before adding the other smoothie ingredients.
Do you have to cook rolled oats before putting in smoothie?
A dash of rolled oats before you turn on the blender will make your smoothies heartier and more filling. Whole rolled oats tend to blend better, and you don’t have to cook them before adding them to your smoothie. They’re also a great way to add fiber to your smoothie without adding a ton of calories.
Are raw oats safe to eat?
Cooking Increases Their Nutritional Value
You already know oats are good for you, but there’s no real upside to eating oats raw. In fact, the cooking process may actually release nutrients that your body can’t glean from uncooked oats by itself, according to Harvard Health Publishing.
How do you blend oats into protein shakes?
Now we're ready to blend. Here we go. Great all blended and that's how easy it is to add oats to your protein shake. So now you know how to add that healthy carbohydrate to those protein shakes.
Do I need to soak oats for smoothie?
Do I need to cook oats before putting them in a smoothie? Oats do not need to be cooked before going into your smoothie, you can simply add them straight in or soak them in water or milk for an hour beforehand for a creamy texture.
Why do people add oats to protein shakes?
Adding oats to your protein shake will add small amounts of several important vitamins and minerals. One serving of oats provides around 10 percent of the recommended daily allowance, or RDA, of the B vitamin thiamin, which is critical for growth and development and cell function.
How much oatmeal should I put in a protein shake?
Ingredients 1x 2x 3x
- 1 scoop chocolate protein powder.
- 1/2 cup old fashioned oats.
- 1 1/2 tsp ground cinnamon.
- 1 tsp vanilla extract.
- 8 oz unsweetened almond milk.
- 1 cup ice.
What oats should I use for protein shake?
Oats: Rolled oats and old fashioned oats work best in this smoothie. I would not suggest using steel cut oats in this recipe, as they’ll result in a gritty smoothie. Creamy Peanut Butter: You can use natural nut butter in place of the peanut butter if you prefer, to cut down on the sugar.
