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Protein: Mixing with hot liquids?

4 min read

Asked by: Jimmy Cohen

To mix protein powder in a hot drink you MUST first mix the whey powder with liquid that is either cold or room temperature (preferably room temperature) BEFORE mixing with hot liquid. This can be achieved simply by combining the whey powder with 1 oz. of room temperature water and making a paste (stir for 2-3 minutes.

Can you drink a protein drink hot?

You can indulge in a warm, morning shake with coffee protein powder to get your caffeine and protein fix at the same time. Vanilla and mocha-flavor protein powders also work well with hot protein shakes to give them a little extra, indulgent taste.

Can you mix protein shake with hot coffee?

Yes, you can put protein powder in hot drinks, but you may want to avoid very hot temperatures. Freshly boiled water may have a negative impact, so letting it cool down a bit or adding some milk may be a good option.

Does hot water destroy whey protein?

When protein is heated, it can ‘denature’– this means the protein molecules unfold or break apart. This is what your body does to protein anyway, breaking down the amino acids and digesting protein.

Can you put protein powder in hot tea?

Adding protein powder to tea combines the many benefits of tea and gives a boost of protein. This one is perfect for a midday caffeine boost and also acts as a great appetite suppressant. You can add your unflavoured protein powder to your favourite flavour of tea to make a delicious beverage.

Can we mix protein powder with hot milk?

You can mix whey protein with hot milk but only if you have added some water at room temperature. This will ensure that your protein shake is not full of lumps. The milk that you add should not be too hot as it will break the powder and make it stale.

Can I make hot protein coffee?

Instructions. Whisk together hot water and protein powder until well combines, smooth and creamy. Mix protein mixture in with brewed coffee and enjoy!

Does hot coffee denature protein powder?

The heat from coffee is sufficient to denature the protein so that it can be digested and absorbed quickly into your bloodstream. Protein powder provides you with strength, while coffee gives you energy.

Is protein destroyed by heat?

Excessive heat from overcooking can destroy protein, so it would make sense that there would be a greater risk of overdoing it with frying.

Can you put protein powder in hot oatmeal?

Protein powder works great in pretty much any kind of oatmeal – mix it into overnight oats or to stovetop oatmeal. 1 scoop of protein powder has about 15-20 grams of protein.

Can you heat up protein powder?

It’s a supplement so they think that it’s some type of magical food that’s not real, which isn’t the case at all. Protein powder is real food just like chicken that we bake, meals we microwave, and jerky or dehydrated foods we leave in the car. Heating up protein powder does not destroy it at all.

Can you put protein powder in soup?

You can mix protein powder into soups.

Mixing protein powder into soup is an unusual but great way to get more protein into your diet, according to Livestrong. The added powder will not only give you that extra protein but can also give the soup some thickness if desired.

Can I microwave whey protein?

There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. That is completely incorrect. The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved.

What temperature does whey protein denature?

The denaturation degree of whey protein increased from 28.34% to 45.37% as the heat treatment time extended from 65°C to 85°C for 10 min. Almost all whey protein denatured at 95°C for 10 min.

Is it OK to heat whey protein?

Heating whey protein may change the protein through the denaturing process, but this will not make it less nutritious or decrease its benefits to your health. Use protein powder to increase protein content of hot cereals, such as oatmeal.

Does heat affect whey protein?


Therefore heating whey protein can change its structure and characteristics permanently (denatured).