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Painful grip on deadlift and lat pulldown?

4 min read

Asked by: Reaper Maynard

Why do my hands hurt on lat pulldowns?


When. I train them they never sore the next day they never really feel that when I'm doing the exercise. Properly. Then they don't grow well the one really simple trick is to just use an open grip.

Does grip matter on lat pulldown?

No matter which grip width a pronated hand position will create more muscle activity in the lats than a supinated grip will. According to this study, the grip orientation had no marked influence on either the middle trapezius or the biceps brachii.

What are some common mistakes people make in a lat pulldown?

3 Wide Grip Lat Pulldown Mistakes

  • Don’t Pull Down Away From Your Body. In this scenario, you end up pulling the bar out several inches away from the front of your chest. …
  • Don’t Lean Too Far Back. Another common mistake is an excessive backward lean. …
  • Don’t Use Body Momentum.


Is it OK to lean back on lat pulldown?

The Leanback lat pull down with underhand grip is a great exercise to target muscles in the back by leaning back you place more emphasis on the middle and upper back to get started at a lat pulldown

Why does hook grip hurt?

The hook grip places a relatively large amount of pressure on the thumb. As a result, it may cause pain or injury to the skin or thumbnail, although this can be overcome by regular training and gradually working with heavier loads. It generally takes up to 2 weeks to grow accustomed to the hook grip.

Do you squeeze shoulder blades on lat pulldown?

Before a set of lat pulldowns, grab the bar with an overhand grip and your hands slightly wider than shoulder width. Squeeze your lats to pull your shoulder blades down (it’s called scapular depression), lowering the bar just a bit.

Is wide grip better for lats?

The wide grip lat pulldown is better for those aiming to train their lats more directly, be that for strength or hypertrophy. It is also better for those with goals of improving their pull-up strength or simply looking to train in a higher rep range than they can currently perform with pull-ups.

Is neutral grip better for lats?

Neutral-grip pull-ups are one of the best deadlift assistance exercises because they develop stronger lats for better deadlifts.

Which mag grip is best for lats?

I highly recommend Maximum Advantage Grip products to anyone looking to attain the highest levels of fitness. ​I have the medium grip neutral bar and from set #1 through all of my pulldown sets my lats were fully engaged considerably more so than if I used a straight bar or even a regular neutral grip bar.

Do lat pulldowns build mass?

These exercises don’t need to compete if you’re smart about your training. Prioritise the pull-up, but if you’re unable to perform one, or you’re trying to build additional pulling strength after your pull-up sets, the lat pulldown offers an amazing alternative for adding volume and building muscle and strength!

Why are lat pulldowns so hard?

It is similar to the pull up, except with pull ups you are actually held (relatively) stable by the bar you are gripping. In the lat pulldown, the bar is in motion, so it is more difficult to control. This is why some people find lat pulldowns to be more difficult even than pull ups.

Where should I feel lat pull downs?

Across the mid chest above the nipple line not quite at the clavicle. If it finishes or anywhere in that region.

Is wide grip or close grip lat pulldown better?

Conclusion. Even though a wide grip gets a little more lat activation, the close grip lat pulldown puts your arms in a stronger position, and you can generally pull more weight.

How does grip width affect lat pulldown?

Jim Stoppani of the SimplyShredded.com adds that a wide grip is best for adding width to your back and targets the lats all the way down to their insertion point at the waist. With a wide-grip pulldown, your hands should be 2 to 3 inches wider than shoulder width.

Which handle is best for lat pull down?

Lat Pulldown Attachments



The wide grip lat pulldown more width to your back, specifically the outer lats. This wide grip also reduces bicep forearms use, making your lats work even harder. An underhand grip allows you to pull the weight down further than you would with an overhand grip.

Does lat pulldown have to touch chest?

This helps to engage the entire musculature of the lats rather than just the upper portion. It also ensures you’re not pulling from the upper traps and shoulders. The bar should NOT touch the chest.

Are lat pulldowns worth it?

Lat Pull-Down Machine



The Lat Pull-Down is a great low-impact exercise for building back strength. If you’re looking to build a wider upper torso, Lat Pull-Downs can help you reach that goal.