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Asked by: Zach Bullion Drinking warm lemon water the first thing in the morning will melt away all your fat...
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Asked by: Zach Bullion Cardio, also known as aerobic exercise, is one of the most common forms of exercise. It's...
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Asked by: Racquel Fernandez If you abuse your body for an extended period of time (too much lifting and/or too...
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Asked by: Racquel Fernandez What does box jumping do? Box jumps target all of the muscle groups of your lower...
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Asked by: Racquel Fernandez As a general guideline, it's recommended that you wait 3 to 4 hours after a large...
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Asked by: Racquel Fernandez How do you fix poor running form? How to Fix Running FormStep 1: Do a gait...
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Asked by: Racquel Fernandez 9 Foot Exercises to Try at HomeToe raise, point, and curl.Toe splay.Toe extension.Toe curls.Marble pickup.Big-toe stretch.Tennis...
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Asked by: Amber Lilja What causes death in gym? Persons who die suddenly during exercise have advanced heart disease of...
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Asked by: Amber Lilja However, this doesn't have to be the way.Keep body fat low by playing the long game....
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Asked by: Amber Lilja Of these, freestyle is the fastest and most efficient swimming style. In my own experience the...