Project Sports

Asked by: Alex Hines Research has found that the best time to perform HIIT is around 3 pm and later...

Asked by: Alex Hines Now after my long story the fact why to externally rotate your knees it's because to...

Asked by: Alex Hines How can I add 1 inch to my biceps? https://youtu.be/9Su3Nu9C9Z8 So mechanical drop sets allow you...

Asked by: Sybrena Datskovskiy Why is repetition in exercise important? Repetition of a specific movement invokes muscle memory. In the...

Asked by: Sybrena Datskovskiy As well as reducing the risk of injury, back squatting can help with increasing your performance...

Asked by: Sybrena Datskovskiy How do I get ripped with Total Gym? https://youtu.be/dIILJtu22Vc You're gonna want to beef up the...

Asked by: Sybrena Datskovskiy How do you weight train effectively? Weight training do'sLift an appropriate amount of weight. Start with...

Asked by: Sybrena Datskovskiy Strength is defined as the ability to produce force. The closest analogue for this is the...

Asked by: Jerry Givhan How is interval training performed? Interval training is simply alternating short bursts (about 30 seconds) of...

Asked by: Jerry Givhan How important are hamstrings for sprinting? Bigger, stronger hamstrings have been related to faster sprint times,...