Project Sports

Asked by: Sheila Walters Is it necessary to empty bowels before exercise? Q: Can routine exercises be done before bowel...

Asked by: Sheila Walters Obviously there are many more factors to consider when exercising such as water intake and the...

Asked by: Sheila Walters Is it necessary to change diet with exercise? Diet and exercise are both important for optimal...

Asked by: Chelsea Terrones Lower Body Strength & Cardio WorkoutDeadlift – 10 reps.Front Kicks – 1 minute.Glute Bridge – 15...

Asked by: Chelsea Terrones Is burst training the same as HIIT? Enter High Intensity Interval Training, aka Burst Training. Fancy...

Asked by: Chelsea Terrones The preferred way to load pull-ups is with a dip belt hung around the hips. This...

Asked by: Chelsea Terrones How do you train for a 5K cross country? For your recovery intervals, go at an...

Asked by: Chelsea Terrones How do you show calories on a Concept 2 rower? Use the up and down arrows...

Asked by: Tony Muller When it comes to muscle mass, studies usually don't look at the percentage of calories coming...

Asked by: Tony Muller Are squat racks worth it? Is buying a squat rack worth it? If you are looking...