Project Sports

Asked by: Marshall Yoder What's the best exercise for varicose veins? Hopping on a bike or an elliptical is another...

Asked by: Monica Banks What are the three body types according to Somatotyping? People are born with an inherited body...

Asked by: Monica Banks Is it true the more water you drink the more weight you lose? "Drinking water is...

Asked by: Monica Banks When in a calorie deficit do you lose muscle? To lose weight, you have to maintain...

Asked by: Monica Banks What do the internal and external obliques do? The external and internal oblique muscles rotate and...

Asked by: Monica Banks It can send those vital nutrients to damaged muscles in desperate need of recovery, especially after...

Asked by: Dylan Young Before a run more than 4 miles long or any speed work: Eat 50 to 60...

Asked by: Dylan Young There are a number of health risks associated with sleep deprivation, including: Brain performance similar to...

Asked by: Dylan Young How do I know if I've injured my hamstring? Mild hamstring strains (grade 1) will usually...

Asked by: Dylan Young When performing HIIT, research suggests that the range of work and recovery for each interval be...