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Asked by: Tera Lebert If you are alternating sets, and you're using different weights, help out with unloading and loading...
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Asked by: Rolando Skyhigh How do I set up a cheap home gym? The Surprising Affordability of a Home GymFringeSport...
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Asked by: Rolando Skyhigh Is it okay to lift weights in the cold? Plus, you don't want to bring your...
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Asked by: Rolando Skyhigh You can do any dumbbell exercise you can think of, but use unbalanced weights or it...
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Asked by: Rolando Skyhigh Is 3400 calories a day too much? 3400 isn't that really that high if you are...
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Asked by: Ashok Dang If you're strictly fasting, avoid BCAA supplements in your fasted state. If you're not concerned about...
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Asked by: Ashok Dang Are arms and biceps the same? The biceps and triceps make up a large majority of...
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Asked by: Ashok Dang A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated...
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Asked by: Ashok Dang Does running on incline hurt knees? Running at sharp inclines, like up hills, can result in...
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Asked by: Ashley Thompson What do you do between sets of push-ups? Rest Times To improve your push ups you...