Project Sports

Asked by: Kate Arguello What are 5kg dumbbells good for? The 5kg weights are suitable for women who do have...

Asked by: Don Cunningham Should I carry weights while running? Running with added weight can increase the impact on the...

Asked by: Don Cunningham How do you calculate energy expenditures? Energy expenditure (calories/minute) = . 0175 x MET (from chart)...

Asked by: Don Cunningham The best exercises for overall fat reduction include: Cardiovascular exercise: Cardio, such as running and cycling,...

Asked by: Don Cunningham Can you be a pro athlete without steroids? The answer is NO, not all professional athletes...

Asked by: Don Cunningham What exercises should I do if I sit all day? Sit all day? Here are 7...

Asked by: Tracey Williams Do thighs help you run faster? CNN.com featured a new study done by the Ohio State...

Asked by: Tracey Williams Do hanging leg raises work lats? Hanging leg raises also work the quads, lats, and arms....

Asked by: Tracey Williams Follow these nine tips and to help improve your lung health and keep these vital organs...

Asked by: Tracey Williams Why do my calves hurt after long walks? If you walk long distances, walk on steep...