# Can one calculate the energy expenditure of specific lifts?

3 min read

##### Asked by: Don Cunningham

## How do you calculate energy expenditures?

**Energy expenditure (calories/minute) = .** **0175 x MET (from chart) x weight (in kilograms)** (To find out your weight in kilograms, simply divide your weight in pounds by 2.2.) the same time period. (The MET for sitting is 1.0.)

## How do you calculate energy expenditure for different physical activities?

**What is a MET?**

- Energy Expenditure = (MET x Body Weight x oxygen uptake for 1 MET) / 200.
- Energy Expenditure = (8.3 x 85 x 3.5) / 200.
- Energy Expenditure = 12.35.
- Energy Expenditure = 12.35 x 80 (minutes per game)
- Energy Expenditure = 987.7 kcal.

## What factors are used to calculate energy expenditure?

Total energy expenditure can be defined in terms of the following three components: **basal and resting metabolic rates; thermic effect of food (dietary thermogenesis); and physical activity (spontaneous physical activity and other physical activities of daily living)**.

## What is exercise energy expenditure?

Your total daily energy expenditure (TDEE) is **the number of calories you burn throughout a 24-hour period**. These calories come from the work your body does to keep you alive, including your brain functions, breathing, digestion, and so on as well as all of your physical activity.

## What are the 4 components of energy expenditure?

Total energy expenditure (TEE) consists of four components, i.e., **the sleeping metabolic rate (SMR), the energy cost of arousal, the thermic effect of food or diet-induced energy expenditure (DEE), and the energy cost of physical activity or AEE**.

## What are the three main components of energy expenditure?

The three components of energy expenditure: **resting energy expenditure (closed bar), diet-induced energy expenditure (stippled bar), and activity-induced energy expenditure (open bar)** as observed in subjects who are lean and who have obesity.

## What are the two types of energy expenditure?

Abstract. Daily energy expenditure is composed of three major components: 1) **resting metabolic rate (RMR); 2) the thermic effect of feeding (TEF**); and 3) the thermic effect of activity (TEA).

## How can you calculate caloric expenditure from different activities?

Here’s your equation: **MET value multiplied by weight in kilograms tells you calories burned per hour** (MET*weight in kg=calories/hour). If you only want to know how many calories you burned in a half hour, divide that number by two. If you want to know about 15 minutes, divide that number by four.

## What is energy expenditure example?

For example, **if we exercise at low intensity for 10 minutes, the amount of energy expended will be far less than if we exercise at high intensity for 10 minutes**. The use of energy during work is referred to as energy expenditure (EE).

## How do you calculate energy expenditure in kcal min?

To determine calories expended by your favorite activity use the following equation: **METS X 3.5 X BW (KG) / 200 = KCAL/MIN**.

## How do you calculate resting energy expenditure?

Simplification of this formula and separation by sex did not affect its predictive value: **REE (males) = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5**; REE (females) = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161.