Project Sports

Asked by: Nikki Cooper Key Takeaways. 48-72 hours is the recommended time for muscle recovery. In order to speed muscle...

Asked by: Nikki Cooper Are wrist curls effective? Wrist curls not only train a part of the body that is...

Asked by: Nikki Cooper How should I prepare for the night before a race? What to do the night before...

Asked by: Nikki Cooper Please follow the below steps,Start from the Morning - drink a litre of water and Eat...

Asked by: Veronica Ann In fact, drinking water during or after a meal helps how your body breaks down and...

Asked by: Veronica Ann What is the testosterone limit for female athletes? 5.0 nmol/Lthe range 7.7 to 29.4 nmol/L and...

Asked by: Veronica Ann Visceral fat levels should be under 13 on this scale. Anything above 13 on this scale...

Asked by: Audrey Stonecipher Why Are Your Legs Sore After Running? If your legs are sore a day or two...

Asked by: Audrey Stonecipher Can you do 5x5 on a cut? The 5x5 workout is not compatible with a cutting...

Asked by: Audrey Stonecipher How can I improve my flexibility to sit cross-legged? And if your legs were extended we...