Project Sports

Asked by: Douglas Johnson Can you build muscle without squatting? Compound exercises are great movements to maximize muscle growth and...

Asked by: Douglas Johnson What are possible causes for higher rate of fat oxidation during exercise? Factors that alter lipid...

Asked by: Douglas Johnson How do you stay fit with a sit down job? Staying fit and healthy when you...

Asked by: Douglas Johnson Chin-Up hand position makes it easier for the biceps and pecs to take over the movement,...

Asked by: Douglas Johnson What muscles are used during l-sit? Although the L-sit does work the abdominal muscles, it is...

Asked by: Mary Soto What is the difference between a deadlift bar and a stiff bar? When compared to stiff...

Asked by: Mary Soto The body repairs damaged fibers by fusing them, which increases the mass and size of the...

Asked by: Mary Soto Skipping lunch every once in a while isn't a big deal. But if it becomes a...

Asked by: Mary Soto How long does it take to see results from StrongLifts 5x5? Even the most inexperienced lifter...

Asked by: Mary Soto Muscle does not build faster than fat burns. It sounds like your main issue is not...